Training Log Archive: mhayzIn the 31 days ending Jan 31, 2009:
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Saturday Jan 31, 2009 #
dh ski 3:30:00 [3] +3281ft
ski tour with rvg up kendal knob. left from the west trail head, one run down the knob then over the ridge to commenwelth basin.
Friday Jan 30, 2009 #
weights 40:00 [3]
running 35:00 [3] 3.5 mi (10:00 / mi)
shoes: brooks glycerin
Wednesday Jan 28, 2009 #
weights 30:00 [3]
running 35:00 [3] 3.5 mi (10:00 / mi)
shoes: brooks cascadia 2 II
Thursday Jan 22, 2009 #
weights 30:00 [3]
Sunday Jan 18, 2009 #
dh ski 3:30:00 [3] +3281ft
backcountry ski on north side of stevens pass
Sunday Jan 11, 2009 #
running 1:00:00 [2]
raquetball and basketball
weights 30:00 [3]
Saturday Jan 10, 2009 #
orienteering 37:35 [3] 4.5 km (8:21 / km)
shoes: brooks cascadia 2 II
shoreview park orienteering
running 34:30 [3] 5.0 mi (6:54 / mi)
shoes: brooks cascadia 2 II
1st lap of bridle trails relay. relay team with jill, glenn, and erin. did a superman face plant and then rolled my ankle about 5 min from the finish.
running 38:15 [3] 5.0 mi (7:39 / mi)
shoes: brooks cascadia 2 II
2nd lap bridle trails relay. no falls.
Friday Jan 9, 2009 #
weights 35:00 [3]
Wednesday Jan 7, 2009 #
weights 40:00 [3]
Monday Jan 5, 2009 #
weights 40:00 [3]
Saturday Jan 3, 2009 #
running 1:10:00 [3] 7.0 mi (10:00 / mi)
shoes: brooks cascadia 2 II
run at banner with alex, murph, and jeremy.
Friday Jan 2, 2009 #
dh ski 4:00:00 [3]
silver mtn 18000, 18 laps