Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mhayz

In the 31 days ending Dec 31, 2008:

activity	#	time	miles	km	+ft
running	5	27:29:24	82.63	132.98	6562
kayak	4	15:08:26	75.95	122.23
dh ski	2	8:00:00
mountain bike	4	4:47:14	61.43	98.87	3445
orienteering	2	2:26:52	2.98	4.8
weights	2	1:15:00
road bike	1	20:00
Total	11	59:26:56	223.0	358.88	10007

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Saturday Dec 27, 2008 #

dh ski 4:00:00 [3]

red lodge 24000, 18 laps

Wednesday Dec 17, 2008 #

mountain bike 1:00:15 [3] 12.0 km (5:01 / km) +2461ft 3:50 / km

paved hill climb up jebel hafeet mountain. adac. awesome switchbacked road was lighted the whole way.

C • I like how you only logged ... 1

running 2:12:52 [3] 15.0 km (8:51 / km)
shoes: brooks cascadia 2 II

running section adac. includes run from end of bike to start of rappel, from bottom of canyon to finish. technical rocky running and great views of mountains and dunes.

mountain bike 47:06 [3] 27.0 km (1:45 / km)

adac. road ride to finish. very nervous ride with people on tow in a 150 rider pack. finished up.

Monday Dec 15, 2008 #

running 23:33:00 [3] 108.0 km (13:05 / km) +6562ft 11:58 / km
shoes: north face gore tex

desert section of adac. 6 hr of rest time to use during this section, used 2.5 hr during the hottest part of the day. miles and miles of sand.

Sunday Dec 14, 2008 #

kayak 9:02:44 [3] 82.0 km (6:37 / km)

adac. paddle from small overnight island to murfa. good paddle light winds and smooth water.

Saturday Dec 13, 2008 #

mountain bike 1:59:53 [3] 31.0 mi (3:52 / mi) +984ft 3:45 / mi

mountain bike on sir bani yas island. adac. mostly dirt roads with some pavement. chaos at first checkpoint caused us to get seperated from mari and get a 15 min penalty. we though she was in front of us but had lost her chain and was behind. We didn't turn around until a few miles before the finish, big screw up.

kayak 3:39:42 [3] 16.0 mi (13:44 / mi)

kayak section of adac from sir bani yas island to small island where we camped for the night. screwed up at the start after making plans to raft up and get set, but didn't find mari and glenn at the start. rvg and I paddled back to the start to make sure they weren't there, then headed to the 1st cp. a strong back/side wind helped us go 6.5 - 8 mph down. took the sails down and paddled back up an inlet, then a big crossing to the island. awesome island about 3 football fields big.