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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mhayz

In the 31 days ending Oct 31, 2008:

activity # timemileskm+ft
  running9 10:20:00 17.0 27.36 4692
  mountain bike4 7:35:00 5915
  canoe6 5:31:12 7.5 12.07
  road bike4 4:51:00 87.6(3:19) 140.98(2:04) 4242
  weights5 2:48:00
  orienteering1 1:00:00
  kayak1 20:00
  Total20 32:25:12 112.1 180.41 14849

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Thursday Oct 30, 2008 #

weights 30:00 [3]

canoe 34:00 [3]

long lake

Wednesday Oct 29, 2008 #

running 2:00:00 [3] +2953ft
shoes: brooks cascadia 2

tiger

Tuesday Oct 28, 2008 #

road bike 1:10:00 [3] 19.6 mi (3:34 / mi) +1181ft 3:23 / mi

beach drive, up banner, back on long lake

running 35:00 [3] 3.5 mi (10:00 / mi)
shoes: brooks glycerin

weights 30:00 [3]

Sunday Oct 26, 2008 #

running 57:00 [3]
shoes: brooks glycerin

jackson park and madrona loop

Saturday Oct 25, 2008 #

canoe 1:15:00 [3]

long lake with miles and julie

mountain bike 2:15:00 [3] +1093ft

banner forest

orienteering 1:00:00 [3]

vampire orienteering

Friday Oct 24, 2008 #

mountain bike 2:05:00 [3] +1312ft

banner forest

Thursday Oct 23, 2008 #

running 35:00 [3] 3.5 mi (10:00 / mi)
shoes: brooks glycerin

weights 40:00 [3]

Wednesday Oct 22, 2008 #

canoe 52:42 [3]

long lake

Tuesday Oct 21, 2008 #

road bike 1:28:00 [3] 27.0 mi (3:16 / mi) +1749ft 3:04 / mi

south port orchard loop. up banner from the south.

weights 38:00 [3]

Sunday Oct 19, 2008 #

canoe 1:15:00 [3] 7.5 mi (10:00 / mi)

outrigger canoe from silverdale

mountain bike 2:15:00 [3] +3051ft

ride at tiger
C • hmm, are you sure thats climb in meters not feet? :) 3

Friday Oct 17, 2008 #

mountain bike 1:00:00 [3] +459ft

south seatac on cross bike. broke spokes and derail hanger
C • ummm... 1

Thursday Oct 16, 2008 #

canoe 54:30 [3]

long lake

weights 30:00 [3]

Wednesday Oct 15, 2008 #

running 1:41:00 [3] 10.0 mi (10:06 / mi) +1739ft 8:40 / mi
shoes: brooks cascadia 2

run at cougar with aaron rinn, ken, and glenn

Tuesday Oct 14, 2008 #

road bike 1:26:00 [3] 27.0 mi (3:11 / mi) +1312ft 3:03 / mi

beach drive, banner, long lake. pretty dark when i got done

Monday Oct 13, 2008 #

running 1:19:00 [3]

run to skyview. 1/3 hiking thru knee deep snow.

Friday Oct 10, 2008 #

running 1:10:00 [3]
shoes: brooks glycerin

run on alkali creek and black otter trail trails. snowing and muddy.

Tuesday Oct 7, 2008 #

canoe 40:00 [3]

canoe on long lake

Monday Oct 6, 2008 #

running 1:03:00 [3]
shoes: brooks glycerin

jackson park and golf course loop

Sunday Oct 5, 2008 #

running 1:00:00 [1]
shoes: brooks cascadia 2

running and frisbee on beach

kayak 20:00 [1]

no go trying to kayak in willapa bay.

Thursday Oct 2, 2008 #

road bike 47:00 [3] 14.0 mi (3:21 / mi)

ride to fed ex store and more. easy

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