Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mhayz

In the 31 days ending Jul 31, 2008:

activity	#	time	miles	km	+ft
running	10	20:08:30	51.18	82.37	10236
mountain bike	7	18:41:33	135.9	218.72	10007
kayak	6	11:17:00	19.7	31.7
road bike	8	10:28:00	166.0	267.15	5709
Total	22	60:35:03	372.79	599.94	25951

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Thursday Jul 31, 2008 #

running 1:10:00 [3] 9.0 mi (7:47 / mi)
shoes: brooks glycerin

jackson park and madrona and down hill loop

Wednesday Jul 30, 2008 #

running 45:00 [3]
shoes: brooks cascadia

beast 4 cp set up and take down

Tuesday Jul 29, 2008 #

mountain bike 45:00 [2]

jackson park

Sunday Jul 27, 2008 #

mountain bike 39:33 [3] 4.0 mi (9:53 / mi) +886ft 8:10 / mi

practice lap

mountain bike 2:04:00 [3] 16.0 mi (7:45 / mi) +3609ft 6:23 / mi

roslyn mtn bike race. 4 laps, good climb and a fun descent. last lap was pretty tough

C • how did you do? 2

mountain bike 45:00 [3] 6.0 mi (7:30 / mi)

warm up and cool down

Saturday Jul 26, 2008 #

running 3:00:00 [3] 18.0 km (10:00 / km) +3281ft 7:50 / km
shoes: brooks cascadia

running parts of 6 deg of nav. mistakes on 2 cps

mountain bike 2:25:00 [3] 15.0 km (9:40 / km)

biking 6 deg of nav

Thursday Jul 24, 2008 #

running 35:00 [3]
shoes: brooks glycerin

jackson park

Wednesday Jul 23, 2008 #

road bike 1:45:00 [3] 32.0 mi (3:17 / mi)

west side of 16 loop

C • I'm gone this weekend but n... 5

Tuesday Jul 22, 2008 #

road bike 30:00 [3] 8.5 mi (3:32 / mi)

Sunday Jul 20, 2008 #

mountain bike 1:30:00 [3] 12.0 mi (7:30 / mi)

easy ride at syncline with roger, kim, todd, gimpy, and rvg

Saturday Jul 19, 2008 #

Event: Gorge Games Adventure Race

Tuesday Jul 15, 2008 #

road bike 30:00 [3] 8.0 mi (3:45 / mi)

Sunday Jul 13, 2008 #

kayak 1:45:00 [3]

paddle around blake island with kimberly and erin in the triple, glenn and rvg in a double. paddled around ccw, then back cw to go with the waves on the way back.

road bike 40:00 [3] 9.0 mi (4:27 / mi)

easy ride