Training Log Archive: mhayzIn the 31 days ending Mar 31, 2008:
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Monday Mar 31, 2008 #
kayak 50:00 [3]
Sunday Mar 30, 2008 #
xc ski 1:50:00 [2] 18.0 km (6:07 / km) +2067ft 5:12 / km
road bike 2:20:00 [3] 41.0 mi (3:25 / mi)
Saturday Mar 29, 2008 #
road bike 46:00 [3]
weights 44:00 [3]
Friday Mar 28, 2008 #
kayak 55:00 [3]
xc ski 55:00 [3]
dh ski 1:30:00 [3]
Wednesday Mar 26, 2008 #
running 1:13:00 [3]
shoes: brooks road 2
weights 35:00 [3]
Monday Mar 24, 2008 #
road bike 1:00:00 [3] 19.0 mi (3:09 / mi)
kayak 38:00 [3]
Sunday Mar 23, 2008 #
xc ski 2:00:00 [3]
dh ski 20:00 [3]
Saturday Mar 22, 2008 #
running 15:00 [1]
shoes: montrail cont divide 2
orienteering 1:09:05 [3]
shoes: montrail cont divide 2
kayak 3:45:00 [3] 16.6 mi (13:33 / mi)
Friday Mar 21, 2008 #
road bike 1:00:00 [3] 18.5 mi (3:15 / mi)
kayak 53:00 [3]
Thursday Mar 20, 2008 #
road bike 1:35:00 [3] 28.4 mi (3:21 / mi)
Wednesday Mar 19, 2008 #
road bike 20:00 [1]
Tuesday Mar 18, 2008 #
kayak 37:00 [3]
running 1:00:00 [1]
Monday Mar 17, 2008 #
kayak 1:15:00 [3]
weights 40:00 [3]
running 1:03:00 [3]
shoes: brooks road 2
Sunday Mar 16, 2008 #
kayak 2:21:00 [3] 12.0 mi (11:45 / mi)
road bike 1:39:00 [3] 29.4 mi (3:22 / mi)
Saturday Mar 15, 2008 #
road bike 1:37:00 [3] 28.4 mi (3:25 / mi)
Friday Mar 14, 2008 #
running 30:00 [3] 3.3 mi (9:05 / mi)
shoes: brooks road 2
weights 30:00 [3]
kayak 53:00 [3]
Thursday Mar 13, 2008 #
mountain bike 1:30:00 [2]
Tuesday Mar 11, 2008 #
running 45:00 [3] 5.0 mi (9:00 / mi)
shoes: brooks road 2
weights 30:00 [3]
Saturday Mar 8, 2008 #
kayak 50:00 [3]
Wednesday Mar 5, 2008 #
running 1:17:00 [3] 8.5 mi (9:04 / mi)
shoes: montrail cont divide 2
Tuesday Mar 4, 2008 #
kayak 49:26 [3]
running 30:00 [3] 3.3 mi (9:05 / mi)
shoes: brooks road 2
weights 30:00 [3]
Monday Mar 3, 2008 #
kayak 30:00 [1]
Sunday Mar 2, 2008 #
mountain bike 3:01:00 [3] 26.3 mi (6:53 / mi)
kayak 53:00 [3]
Saturday Mar 1, 2008 #
running 2:35:09 [3] 25.0 km (6:12 / km)
shoes: montrail cont divide 2
mountain bike 2:34:00 [3] 30.0 km (5:08 / km)