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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mhayz

In the 31 days ending Aug 31, 2007:

activity # timemileskm+ft
  running7 31:24:00 59.2 95.27 15912
  mountain bike6 21:27:00 114.4 184.11 12467
  kayak5 6:32:21 15.0 24.14
  road bike5 5:26:00 80.6 129.71
  Total18 64:49:21 269.2 433.23 28379

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Friday Aug 31, 2007 #

kayak 40:00 [3]

surf ski long lake

mountain bike 40:00 [3]

jackson park

Thursday Aug 30, 2007 #

mountain bike 22:00 [1]

jackson park

Wednesday Aug 29, 2007 #

running 3:23:00 [3] 9.2 mi (22:04 / mi)
shoes: montrail continental divide

hike/run mcclelen butte with ruri, julie and av.

Tuesday Aug 28, 2007 #

mountain bike 1:20:00 [3]

cross bike to banner
C • Ah yes... 2

Monday Aug 27, 2007 #

kayak 49:51 [3]

surf ski long lake
47.58 for lake loop

Sunday Aug 26, 2007 #

running 1:13:00 [3]
shoes: montrail continental divide

stottlemeyer

Saturday Aug 25, 2007 #

road bike 1:50:00 [3] 33.0 mi (3:20 / mi)

west side of 16 loop
C • Bike Hospital 2

kayak 40:00 [3]

surf ski long lake

Friday Aug 24, 2007 #

Event: Raid the North - 36 Hour, Wells Gray, BC
 

running 25:00 [3]
shoes: brooks road

run/walk around neighborhood

Thursday Aug 23, 2007 #

road bike 55:00 [3]

cross bike to banner forest. Lesson of the day: a little goes a long way when letting air out of cross tires.

Wednesday Aug 22, 2007 #

road bike 50:00 [3] 14.5 mi (3:27 / mi)

Monday Aug 20, 2007 #

running 47:00 [3]
shoes: brooks road

jackson park 2 loops

Sunday Aug 19, 2007 #

kayak 52:30 [3]

surf ski long lake

road bike 1:09:00 [3] 21.1 mi (3:16 / mi)

long lake to ollala

Saturday Aug 18, 2007 #

mountain bike 2:40:00 [3] 19.4 mi (8:15 / mi)

kachess ridge ride

Friday Aug 17, 2007 #

running 36:00 [3]
shoes: brooks road

jackson park middle loop

Thursday Aug 16, 2007 #

road bike 42:00 [3] 12.0 mi (3:30 / mi)

C • Welcome back!! 1

Friday Aug 3, 2007 #

kayak 3:30:00 [3] 15.0 mi (14:00 / mi)

kayak down gallitan to rappell sight. very low water and hit lots of rocks in the necky amaruk. flipped once after getting pinned on a rock.

mountain bike 12:00:00 [3] 67.0 mi (10:45 / mi) +9843ft 9:26 / mi

3rd final bike of MAR. From mouth of gallitan canyon up thru mountains, down ?cottonwood canyon, thru bozeman and up bridger hwy to finish with golite/timberland.

Thursday Aug 2, 2007 #

running 17:00:00 [3] 34.0 mi (30:00 / mi) +10827ft 23:03 / mi
shoes: montrail continental divide

trek up hyalite peak, along devils backbone trail to windy pass, down to TA at cottonwood? creek near gallitan.

Wednesday Aug 1, 2007 #

running 8:00:00 [3] 16.0 mi (30:00 / mi) +5085ft 23:04 / mi
shoes: montrail continental divide

2nd trek of MAR. Loop from hyalite lake.

mountain bike 4:00:00 [3] 24.0 mi (10:00 / mi) +2625ft 9:04 / mi

2nd bike of MAR. down a trail east of hyalite canyon and back up road.

mountain bike 25:00 [3] 4.0 mi (6:15 / mi)

bike from hyalite lake to peak trailhead to start big trek.

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