Training Log Archive: mhayz

mountain bike 3:00:00 [3]

hike 3:30:00 [3]

climbing 2:00:00 [3]

mountain bike 10:00:00 [3] 65.0 mi (9:14 / mi)

mountain bike 3:30:00 [3] 20.0 mi (10:30 / mi)

paddle 8:00:00 [3] 30.0 mi (16:00 / mi)

hike 2:00:00 [3]

mountain bike 2:30:00 [3]

orienteering 4:30:00 [3]

paddle 6:00:00 [3]

hike 3:00:00 [3]

orienteering 4:30:00 [3]

mountain bike 10:00:00 [3] 60.0 mi (10:00 / mi)

hike 8:00:00 [3] 20.0 mi (24:00 / mi)

paddle 3:00:00 [3] 4.0 mi (45:00 / mi)

hike 5:00:00 [3] 7.0 mi (42:52 / mi)

mountain bike 1:00:00 [3]

running 46:00 [3]

running 44:00 [3]

weights 25:00 [3]

climbing 1:00:00 [3]

weights 30:00 [3]

running 2:18:00 [3] 12.0 mi (11:30 / mi) +2560ft 9:34 / mi

paddle 55:00 [3]

paddle 1:30:00 [3]

mountain bike 2:20:00 [3] +2300ft

running 1:07:00 [3] +170ft

mountain bike 55:00 [3]

running 20:00 [3]

climbing 1:00:00 [3]

weights 30:00 [3]

running 47:00 [3]

running 2:06:00 [3] 12.0 mi (10:30 / mi) +2200ft 8:57 / mi

road bike 1:27:00 [3] 24.0 mi (3:38 / mi) +1400ft 3:26 / mi

weights 30:00 [3]

mountain bike 2:30:00 [3] +2000ft

running 1:45:00 [3] +350ft

paddle 55:00 [3]

running 20:00 [3]

hike 2:00:00 [3] 4.0 mi (30:00 / mi) +1200ft 23:22 / mi

mountain bike 50:00 [3]