Training Log Archive: mhayzIn the 30 days ending Jun 30, 2017:
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Friday Jun 30, 2017 #
paddle 1:15:00 [3]
mountain bike 1:15:00 [3] +830ft
Thursday Jun 29, 2017 #
weights 30:00 [3]
Wednesday Jun 28, 2017 #
running 2:02:00 [3] 13.0 mi (9:23 / mi) +2200ft 8:05 / mi
Tuesday Jun 27, 2017 #
road bike 1:32:00 [3] 28.1 mi (3:16 / mi) +1185ft 3:09 / mi
Monday Jun 26, 2017 #
weights 35:00 [3]
running 40:00 [3]
Sunday Jun 25, 2017 #
road bike 3:42:00 [3] 60.5 mi (3:40 / mi) +2600ft 3:32 / mi
Saturday Jun 24, 2017 #
road bike 3:08:00 [3] 54.25 mi (3:28 / mi) +2590ft 3:19 / mi
paddle 1:20:00 [3]
Friday Jun 23, 2017 #
mountain bike 1:25:00 [3]
paddle 1:10:00 [3]
Thursday Jun 22, 2017 #
running 2:16:00 [3] 12.5 mi (10:53 / mi) +2200ft 9:20 / mi
weights 25:00 [3]
Tuesday Jun 20, 2017 #
weights 35:00 [3]
paddle 50:00 [3]
running 25:00 [3]
Sunday Jun 18, 2017 #
road bike 2:26:00 [3] 40.3 mi (3:37 / mi)
mountain bike 55:00 [3] +220ft
weights 15:00 [3]
Saturday Jun 17, 2017 #
running 1:10:00 [3]
Friday Jun 16, 2017 #
road bike 2:34:00 [3] 43.0 mi (3:35 / mi) +2440ft 3:24 / mi
running 20:00 [3]
Thursday Jun 15, 2017 #
running 2:07:00 [3] 12.0 mi (10:35 / mi) +2220ft 9:00 / mi
Wednesday Jun 14, 2017 #
paddle 50:00 [3]
Tuesday Jun 13, 2017 #
weights 35:00 [3]
mountain bike 1:10:00 [3]
Sunday Jun 11, 2017 #
running 3:00:00 [3]
Saturday Jun 10, 2017 #
paddle 1:30:00 [3]
mountain bike 6:00:00 [3]
Friday Jun 9, 2017 #
mountain bike 45:00 [3]
Thursday Jun 8, 2017 #
running 1:00:00 [3]
Wednesday Jun 7, 2017 #
weights 30:00 [3]
Tuesday Jun 6, 2017 #
mountain bike 1:30:00 [3]
running 30:00 [3]
Sunday Jun 4, 2017 #
mountain bike 2:00:00 [3]
Saturday Jun 3, 2017 #
hike 6:15:00 [3] 15.0 mi (25:00 / mi) +5600ft 18:28 / mi
Friday Jun 2, 2017 #
mountain bike 2:00:00 [3]
Thursday Jun 1, 2017 #
weights 30:00 [3]
running 45:00 [3]