Training Log Archive: mhayzIn the 30 days ending Nov 30, 2016:
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Wednesday Nov 30, 2016 #
weights 35:00 [3]
Monday Nov 28, 2016 #
weights 30:00 [3]
Friday Nov 25, 2016 #
hike 2:00:00 [3]
green mtn
Thursday Nov 24, 2016 #
running 50:00 [3]
Wednesday Nov 23, 2016 #
weights 20:00 [3]
running 55:00 [3]
Monday Nov 21, 2016 #
running 20:00 [3]
weights 30:00 [3]
Sunday Nov 20, 2016 #
mountain bike 1:00:00 [3]
running 45:00 [3]
Friday Nov 18, 2016 #
mountain bike 2:00:00 [3]
running 55:00 [3]
Wednesday Nov 16, 2016 #
running 25:00 [3]
weights 35:00 [3]
Monday Nov 14, 2016 #
weights 35:00 [3]
running 25:00 [3]
Sunday Nov 13, 2016 #
running 30:00 [3]
Saturday Nov 12, 2016 #
running 35:00 [3]
Friday Nov 11, 2016 #
mountain bike 1:15:00 [3]
Thursday Nov 10, 2016 #
running 50:00 [3]
Wednesday Nov 9, 2016 #
running 20:00 [3]
weights 30:00 [3]
Monday Nov 7, 2016 #
weights 35:00 [3]
Sunday Nov 6, 2016 #
running 20:00 [3]
mountain bike 45:00 [3]
Saturday Nov 5, 2016 #
running 20:00 [3]
warm up cool down
orienteering 36:10 [3] 4.4 km (8:13 / km) +720ft 6:35 / km
lincoin park
Friday Nov 4, 2016 #
mountain bike 1:55:00 [3] +820ft
banner
hike 1:30:00 [3] +1100ft
green mtn
Wednesday Nov 2, 2016 #
weights 35:00 [3]