Training Log Archive: mhayzIn the 30 days ending Sep 30, 2016:
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| Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | ||||||||||||||||||||||||||||||||||
Friday Sep 30, 2016 #
running 46:00 [3]
mountain bike 2:20:00 [3] +1250ft
Thursday Sep 29, 2016 #
running 20:00 [3]
Wednesday Sep 28, 2016 #
running 40:00 [3]
weights 30:00 [3]
Tuesday Sep 27, 2016 #
running 58:00 [3]
Monday Sep 26, 2016 #
weights 30:00 [3]
Saturday Sep 24, 2016 #
paddle 1:55:00 [3]
mountain bike 2:15:00 [3]
running 55:00 [3]
Friday Sep 23, 2016 #
mountain bike 1:25:00 [3]
Thursday Sep 22, 2016 #
weights 30:00 [3]
running 45:00 [3]
Wednesday Sep 21, 2016 #
running 45:00 [3]
Tuesday Sep 20, 2016 #
weights 30:00 [3]
Sunday Sep 18, 2016 #
hike 4:30:00 [3] 10.0 mi (27:00 / mi) +3520ft 20:15 / mi
Saturday Sep 17, 2016 #
hike 3:00:00 [3]
Friday Sep 16, 2016 #
mountain bike 1:53:00 [3] +1000ft
Wednesday Sep 14, 2016 #
weights 30:00 [3]
mountain bike 57:00 [3] +680ft
Tuesday Sep 13, 2016 #
paddle 1:25:00 [3]
Sunday Sep 11, 2016 #
paddle 3:00:00 [3] 10.0 mi (18:00 / mi) +130ft 17:47 / mi
Saturday Sep 10, 2016 #
running 2:20:00 [3] 7.5 mi (18:40 / mi) +240ft 18:07 / mi
mountain bike 4:53:00 [3] +4500ft
running 5:03:00 [3] 10.0 mi (30:18 / mi) +2800ft 23:57 / mi
mountain bike 3:04:00 [3] +2340ft
Thursday Sep 8, 2016 #
weights 30:00 [3]
running 50:00 [3]
Monday Sep 5, 2016 #
hike 1:00:00 [3]
paddle 2:20:00 [3]
Sunday Sep 4, 2016 #
paddle 3:00:00 [3]
hike 2:00:00 [3]
Saturday Sep 3, 2016 #
paddle 1:45:00 [3]
hike 50:00 [3]
Thursday Sep 1, 2016 #
weights 30:00 [3]
running 40:00 [3]