Training Log Archive: mhayzIn the 30 days ending Sep 30, 2015:
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| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | |||||||||||||||||||||||||||||
Tuesday Sep 29, 2015 #
mountain bike 50:00 [3]
Sunday Sep 27, 2015 #
running 5:00:00 [3] 13.0 mi (23:05 / mi) +5160ft 16:46 / mi
Sunday Sep 20, 2015 #
mountain bike 1:36:00 [3] +1040ft
Saturday Sep 19, 2015 #
running 40:00 [3] 5.5 mi (7:16 / mi) +520ft 6:41 / mi
mountain bike 38:00 [3] 6.0 mi (6:20 / mi) +800ft 5:37 / mi
road bike 57:00 [3] 18.0 mi (3:10 / mi) +770ft 3:03 / mi
running 28:00 [3] 3.4 mi (8:14 / mi) +240ft 7:43 / mi
paddle 27:00 [3] 3.6 mi (7:30 / mi)
running 6:00 [3] 0.5 mi (12:00 / mi) +50ft 10:58 / mi
paddle 35:00 [3] 3.4 mi (10:18 / mi)
mountain bike 54:00 [3] 6.0 mi (9:00 / mi) +840ft 7:57 / mi
Wednesday Sep 16, 2015 #
mountain bike 1:30:00 [3] +1000ft
running 1:29:00 [3] +1400ft
Tuesday Sep 15, 2015 #
road bike 50:00 [3] 14.9 mi (3:21 / mi) +720ft 3:13 / mi
Sunday Sep 13, 2015 #
hike 3:35:00 [3] +700ft
Saturday Sep 12, 2015 #
road bike 55:30 [3] 16.25 mi (3:25 / mi) +850ft 3:15 / mi
paddle 1:15:00 [3]
Friday Sep 11, 2015 #
running 40:00 [3]
weights 25:00 [3]
Thursday Sep 10, 2015 #
road bike 1:51:00 [3] 33.1 mi (3:21 / mi) +1760ft 3:12 / mi
Wednesday Sep 9, 2015 #
weights 25:00 [3]
running 35:00 [3]
Tuesday Sep 8, 2015 #
mountain bike 50:00 [3] +500ft
Monday Sep 7, 2015 #
hike 7:45:00 [3] 18.0 mi (25:50 / mi) +1990ft 23:23 / mi
Sunday Sep 6, 2015 #
hike 7:20:00 [3] 15.0 mi (29:20 / mi) +6410ft 20:53 / mi
Saturday Sep 5, 2015 #
mountain bike 1:39:00 [3] +1420ft
paddle 56:00 [3]
Friday Sep 4, 2015 #
running 1:04:00 [3]
weights 25:00 [3]
Wednesday Sep 2, 2015 #
weights 25:00 [3]
running 30:00 [3]
Tuesday Sep 1, 2015 #
road bike 1:39:00 [3] 29.0 mi (3:25 / mi) +1270ft 3:17 / mi
weights 25:00 [3]