Training Log Archive: mhayzIn the 30 days ending Apr 30, 2015:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | ||||||||||||||||||||||||||||||||||
Thursday Apr 30, 2015 #
weights 30:00 [3]
Wednesday Apr 29, 2015 #
road bike 1:57:00 [3] 34.9 mi (3:21 / mi) +1585ft 3:13 / mi
Tuesday Apr 28, 2015 #
weights 30:00 [3]
running 1:13:00 [3]
Monday Apr 27, 2015 #
paddle 48:00 [3]
Sunday Apr 26, 2015 #
hike 5:00:00 [3] 15.0 mi (20:00 / mi) +3350ft 16:31 / mi
Saturday Apr 25, 2015 #
road bike 2:58:00 [3] 49.4 mi (3:36 / mi) +2600ft 3:26 / mi
road bike 1:05:00 [1] 14.0 mi (4:39 / mi)
Friday Apr 24, 2015 #
weights 25:00 [3]
running 58:00 [3]
Wednesday Apr 22, 2015 #
weights 15:00 [3]
road bike 1:58:00 [3] 31.5 mi (3:45 / mi)
Tuesday Apr 21, 2015 #
running 1:00:00 [3]
mountain bike 1:35:00 [3] +1260ft
Monday Apr 20, 2015 #
paddle 1:18:00 [3]
weights 15:00 [3]
Sunday Apr 19, 2015 #
hike 2:00:00 [3] +2500ft
Saturday Apr 18, 2015 #
mountain bike 4:20:00 [3] +3975ft
Friday Apr 17, 2015 #
running 1:03:00 [3]
paddle 55:00 [3]
Thursday Apr 16, 2015 #
mountain bike 1:28:00 [3] +980ft
weights 25:00 [3]
Wednesday Apr 15, 2015 #
road bike 1:56:00 [3] 34.8 mi (3:20 / mi) +1610ft 3:12 / mi
Tuesday Apr 14, 2015 #
weights 25:00 [3]
mountain bike 1:17:00 [3] +1375ft
Monday Apr 13, 2015 #
running 49:00 [3]
Thursday Apr 9, 2015 #
paddle 55:00 [3]
Wednesday Apr 8, 2015 #
running 1:00:00 [3]
weights 30:00 [3]
Tuesday Apr 7, 2015 #
road bike 1:19:00 [3] 23.7 mi (3:20 / mi) +1360ft 3:10 / mi
Monday Apr 6, 2015 #
weights 35:00 [3]
road bike 1:12:00 [3] 21.8 mi (3:18 / mi) +880ft 3:11 / mi
Sunday Apr 5, 2015 #
hike 45:00 [3]
Saturday Apr 4, 2015 #
running 42:00 [3]
Friday Apr 3, 2015 #
paddle 30:00 [3]