Training Log Archive: mhayzIn the 30 days ending Sep 30, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | ||||||||||||||||||||||||||||||||||||||||||||||
Tuesday Sep 30, 2014 #
running 35:00 [3]
weights 15:00 [3]
Sunday Sep 28, 2014 #
hike 3:10:00 [3] 11.0 mi (17:16 / mi) +3150ft 13:35 / mi
mountain bike 1:42:00 [3] +1120ft
Saturday Sep 27, 2014 #
hike 3:45:00 [3] +2750ft
Friday Sep 26, 2014 #
weights 15:00 [3]
paddle 1:10:00 [3]
Wednesday Sep 24, 2014 #
road bike 1:35:00 [3] 29.3 mi (3:15 / mi) +1360ft 3:06 / mi
weights 15:00 [3]
Tuesday Sep 23, 2014 #
running 1:57:00 [3] 13.0 mi (9:00 / mi) +2090ft 7:49 / mi
Monday Sep 22, 2014 #
paddle 1:21:00 [3]
weights 15:00 [3]
Sunday Sep 21, 2014 #
hike 4:30:00 [3] +3100ft
Saturday Sep 20, 2014 #
running 15:00 [3]
running 40:00 [3] 5.5 mi (7:16 / mi) +480ft 6:43 / mi
mountain bike 37:00 [3] 6.0 mi (6:10 / mi) +850ft 5:26 / mi
road bike 55:00 [3] 19.0 mi (2:54 / mi)
running 27:00 [3] 3.5 mi (7:43 / mi)
paddle 27:00 [3] 2.5 mi (10:48 / mi)
Friday Sep 19, 2014 #
paddle 51:00 [3]
running 1:03:00 [3]
mountain bike 1:25:00 [3]
Thursday Sep 18, 2014 #
weights 15:00 [3]
paddle 1:17:00 [3]
Wednesday Sep 17, 2014 #
road bike 1:41:00 [3] 31.0 mi (3:15 / mi) +1880ft 3:05 / mi
weights 15:00 [3]
Tuesday Sep 16, 2014 #
running 1:56:00 [3] 13.0 mi (8:55 / mi) +2090ft 7:45 / mi
Monday Sep 15, 2014 #
weights 15:00 [3]
Sunday Sep 14, 2014 #
road bike 1:46:00 [3] 18.5 mi (5:44 / mi) +4800ft 4:36 / mi
hike 3:00:00 [3] +2600ft
Saturday Sep 13, 2014 #
road bike 45:00 [3] 13.5 mi (3:20 / mi)
paddle 2:00:00 [3]
Friday Sep 12, 2014 #
running 32:00 [3]
weights 15:00 [3]
Thursday Sep 11, 2014 #
road bike 1:43:00 [3] 31.7 mi (3:15 / mi) +1640ft 3:06 / mi
Wednesday Sep 10, 2014 #
paddle 1:06:00 [3]
weights 15:00 [3]
Tuesday Sep 9, 2014 #
running 45:00 [3]
run section
mountain bike 2:20:00 [3]
Monday Sep 8, 2014 #
weights 15:00 [3]
Sunday Sep 7, 2014 #
running 1:20:00 [3] +2400ft
Saturday Sep 6, 2014 #
mountain bike 2:20:00 [3] +1400ft
Friday Sep 5, 2014 #
running 40:00 [3]
Thursday Sep 4, 2014 #
running 1:15:00 [3]
mountain bike 1:27:00 [3]
Wednesday Sep 3, 2014 #
mountain bike 2:00:00 [3]
Tuesday Sep 2, 2014 #
running 1:00:00 [3]
Monday Sep 1, 2014 #
hike 50:00 [3]