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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mhayz

In the 30 days ending Nov 30, 2013:

activity # timemileskm+ft
  mountain bike6 8:03:00 2070
  weights7 4:20:00
  running7 3:21:00 3.5 5.63
  orienteering2 1:32:26 7.27(12:43) 11.7(7:54) 750
  at ski1 1:30:00 1600
  hike1 1:25:00 1090
  basketball4 1:25:00
  swim1 10:00
  Total19 21:46:26 10.77 17.33 5510

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Friday Nov 29, 2013 #

mountain bike 1:00:00 [3]

360 park

Thursday Nov 28, 2013 #

mountain bike 1:30:00 [3]

Wednesday Nov 27, 2013 #

mountain bike 1:40:00 [3] +950ft

banner

Tuesday Nov 26, 2013 #

basketball 20:00 [3]

weights 40:00 [3]

Sunday Nov 24, 2013 #

mountain bike 1:30:00 [3]

grand ridge

Friday Nov 22, 2013 #

weights 40:00 [3]

basketball 30:00 [3]

Wednesday Nov 20, 2013 #

running 15:00 [3]

weights 45:00 [3]

Tuesday Nov 19, 2013 #

running 41:00 [3]

weights 15:00 [3]

Monday Nov 18, 2013 #

basketball 20:00 [3]

swim 10:00 [3]

Sunday Nov 17, 2013 #

hike 1:25:00 [3] +1090ft

green mtn gold creek trail

Saturday Nov 16, 2013 #

orienteering 48:12 [3] 6.5 km (7:25 / km) +400ft 6:47 / km

ft steilacoom

running 40:00 [3]

warm up and checking dash course

Wednesday Nov 13, 2013 #

running 30:00 [3]

weights 35:00 [3]

Monday Nov 11, 2013 #

at ski 1:30:00 [3] +1600ft

paradise

Friday Nov 8, 2013 #

running 30:00 [3]

Wednesday Nov 6, 2013 #

running 30:00 [3] 3.5 mi (8:34 / mi)

weights 40:00 [3]

Tuesday Nov 5, 2013 #

mountain bike 1:23:00 [3] +820ft

banner

Monday Nov 4, 2013 #

weights 45:00 [3]

basketball 15:00 [3]

Saturday Nov 2, 2013 #

orienteering 44:14 [3] 5.2 km (8:30 / km) +350ft 7:43 / km

st edwards st park

running 15:00 [3]

warm up down

Friday Nov 1, 2013 #

mountain bike 1:00:00 [3] +300ft

easy ride, jackson park, madrona

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