Training Log Archive: mhayzIn the 30 days ending Nov 30, 2012:
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Wednesday Nov 28, 2012 #
weights 1:00:00 [3]
10 min treadmill, 15 min rowing
Tuesday Nov 27, 2012 #
running 1:12:00 [3]
japanese gulch
Monday Nov 26, 2012 #
weights 1:00:00 [3]
everett class
Saturday Nov 24, 2012 #
hike 1:30:00 [2]
Monday Nov 19, 2012 #
running 9:00 [3]
weights 35:00 [3]
Sunday Nov 18, 2012 #
mountain bike 2:00:00 [3] +1175ft
stottlemeyer. rain rain rain
Saturday Nov 17, 2012 #
orienteering 33:13 [3] 4.6 km (7:13 / km) +115ft 6:57 / km
magnuson park
running 20:00 [3]
warm up cool down
Thursday Nov 15, 2012 #
running 42:00 [3]
weights 35:00 [3]
Wednesday Nov 14, 2012 #
weights 25:00 [3]
raquetball 40:00 [3]
Tuesday Nov 13, 2012 #
weights 45:00 [3]
Monday Nov 12, 2012 #
mountain bike 1:38:00 [3] +755ft
banner
Sunday Nov 11, 2012 #
hike 1:00:00 [3] 4.0 mi (15:00 / mi)
salt creek coast exploring
Saturday Nov 10, 2012 #
hike 1:15:00 [3] 5.0 mi (15:00 / mi)
hurricane hill
Thursday Nov 8, 2012 #
running 30:00 [3]
weights 35:00 [3]
Wednesday Nov 7, 2012 #
mountain bike 1:10:00 [3] +722ft
banner
Tuesday Nov 6, 2012 #
running 30:00 [3] 3.5 mi (8:34 / mi)
to gym
weights 35:00 [3]
Sunday Nov 4, 2012 #
mountain bike 1:05:00 [3]
stottlemeyer
Saturday Nov 3, 2012 #
running 15:00 [3]
warm up
orienteering 38:00 [3] 4.7 km (8:05 / km)
lincoln park orienteering
Thursday Nov 1, 2012 #
running 45:00 [3]
jackson park