Training Log Archive: mhayzIn the 30 days ending Jun 30, 2011:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | ||||||||||||||||||||||||||||
Tuesday Jun 28, 2011 #
kayak 30:00 [3]
Thursday Jun 23, 2011 #
mountain bike 1:35:00 [3] +1230ft
weights 15:00 [3]
Wednesday Jun 22, 2011 #
road bike 1:50:00 [3] 33.0 mi (3:20 / mi) +1657ft 3:11 / mi
running 2:00:00 [3] 8.0 mi (15:00 / mi) +4101ft 10:06 / mi
time:
34 up
19 down
37 up
26 down
Tuesday Jun 21, 2011 #
canoe 41:00 [3]
mountain bike 1:00:00 [3]
running 30:00 [3]
Monday Jun 20, 2011 #
weights 15:00 [3]
Sunday Jun 19, 2011 #
mountain bike 1:30:00 [2] +295ft
mountain bike 1:00:00 [3] +11549ft
running 30:00 [3] +312ft
Saturday Jun 18, 2011 #
orienteering 1:58:30 [3] 12.0 km (9:53 / km) +1640ft 8:10 / km
mountain bike 1:00:00 [3] +771ft
Friday Jun 17, 2011 #
mountain bike 1:31:00 [3] +984ft
Thursday Jun 16, 2011 #
weights 15:00 [3]
road bike 1:28:00 [3] 27.5 mi (3:12 / mi) +1345ft 3:04 / mi
Wednesday Jun 15, 2011 #
mountain bike 1:55:00 [3] +1033ft
Tuesday Jun 14, 2011 #
weights 15:00 [3]
Saturday Jun 11, 2011 #
kayak 1:07:33 [3] 6.0 mi (11:16 / mi)
mountain bike 3:07:00 [3] 20.0 mi (9:21 / mi)
running 2:49:00 [3] 10.0 mi (16:54 / mi)
Thursday Jun 9, 2011 #
mountain bike 1:30:00 [3] +804ft
weights 15:00 [3]
Wednesday Jun 8, 2011 #
kayak 1:00:00 [3]
Tuesday Jun 7, 2011 #
running 45:00 [3]
weights 15:00 [3]
Sunday Jun 5, 2011 #
mountain bike 1:45:00 [3] +1969ft
Saturday Jun 4, 2011 #
running 2:00:00 [3] 10.0 mi (12:00 / mi) +1640ft 10:23 / mi