Training Log Archive: mhayzIn the 30 days ending Nov 30, 2010:
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| Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | |||||||||||
Tuesday Nov 30, 2010 #
running 30:00 [3] 3.5 mi (8:34 / mi)
weights 30:00 [3]
Saturday Nov 27, 2010 #
running 30:00 [3]
portland
Sunday Nov 21, 2010 #
ski (AT) 3:00:00 [3] +2178ft
bullion basin
Saturday Nov 20, 2010 #
running 20:00 [3]
warm up and cool down
orienteering 30:00 [3] 4.5 km (6:40 / km)
magnuson park. missed # 7 DNF
Sunday Nov 14, 2010 #
running 2:30:00 [3] 7.0 mi (21:26 / mi) +1969ft 16:55 / mi
snow lakes trail
Saturday Nov 13, 2010 #
running 2:30:00 [3] 7.0 mi (21:26 / mi) +2297ft 16:21 / mi
merritt lake
Thursday Nov 11, 2010 #
running 30:00 [3]
lincoln park orienteering
Saturday Nov 6, 2010 #
orienteering 34:08 [3] 5.0 km (6:50 / km)
lincoln park
Friday Nov 5, 2010 #
mountain bike 50:00 [3]
jackson park