Training Log Archive: mhayzIn the 30 days ending Sep 30, 2010:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | ||||||||||||||||||||||||||
Thursday Sep 30, 2010 #
mountain bike 1:15:00 [3] +820ft
Wednesday Sep 29, 2010 #
mountain bike 1:18:00 [3] +820ft
Saturday Sep 25, 2010 #
kayak 2:00:00 [2]
Friday Sep 24, 2010 #
running 3:00:00 [1]
Thursday Sep 23, 2010 #
running 3:30:00 [3]
kayak 13:00:00 [3] 50.0 mi (15:36 / mi)
Wednesday Sep 22, 2010 #
mountain bike 6:00:00 [3]
running 12:00:00 [3] 38.0 km (18:57 / km)
kayak 5:00:00 [3]
Tuesday Sep 21, 2010 #
running 3:00:00 [3]
mountain bike 14:00:00 [3] 100.0 mi (8:24 / mi)
Monday Sep 20, 2010 #
running 22:00:00 [3] 96.0 km (13:45 / km)
Sunday Sep 19, 2010 #
running 4:00:00 [3]
Wednesday Sep 15, 2010 #
running 40:00 [3]
Sunday Sep 12, 2010 #
running 2:45:00 [1] 8.0 mi (20:37 / mi) +2165ft 16:25 / mi
Saturday Sep 11, 2010 #
mountain bike 4:25:00 [3] 50.0 mi (5:18 / mi) +5446ft 4:48 / mi
Friday Sep 10, 2010 #
kayak 30:00 [1]
Thursday Sep 9, 2010 #
mountain bike 1:15:00 [3] +951ft
Wednesday Sep 8, 2010 #
running 1:02:00 [3]
Tuesday Sep 7, 2010 #
road bike 1:33:00 [3] 28.5 mi (3:16 / mi) +1804ft 3:05 / mi
weights 15:00 [3]
Monday Sep 6, 2010 #
kayak 30:00 [3]
Sunday Sep 5, 2010 #
running 4:00:00 [3] 12.0 mi (20:00 / mi) +4921ft 14:24 / mi
Saturday Sep 4, 2010 #
mountain bike 3:30:00 [3] 25.0 mi (8:24 / mi) +3937ft 7:19 / mi
Friday Sep 3, 2010 #
kayak 45:00 [3]
Thursday Sep 2, 2010 #
mountain bike 1:14:00 [3] +820ft