Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mhayz

In the 30 days ending Jun 30, 2010:

activity	#	time	miles		km		+ft
running	7	28:09:00	72.0		115.87		16988
mountain bike	10	25:38:00	85.0		136.79		14669
canoe	2	8:52:00	29.0		46.67
road bike	3	7:00:00	121.9	(3:27)	196.18	(2:08)	6703
kayak	3	6:51:00	12.5		20.12
orienteering	1	1:19:10	5.28	(14:59)	8.5	(9:19)
weights	1	20:00
Total	16	78:09:10	325.68		524.13		38360

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Wednesday Jun 30, 2010 #

road bike 49:00 [3] 14.5 mi (3:23 / mi) +810ft 3:13 / mi

port orchard

Tuesday Jun 29, 2010 #

mountain bike 1:00:00 [2] +659ft

easy banner ride.

Sunday Jun 27, 2010 #

road bike 2:35:00 [3] 44.4 mi (3:29 / mi) +2631ft 3:18 / mi

port orchard ride with burton.

Saturday Jun 26, 2010 #

kayak 2:20:00 [3]

lake cushman

running 45:00 [3] +899ft

hike up mt elinor to the bottom of the winter chute

Thursday Jun 24, 2010 #

mountain bike 31:00 [3]

jackson park

Wednesday Jun 23, 2010 #

canoe 52:00 [3]

UW beast canoe

mountain bike 45:00 [3]

UW beast

running 34:00 [3]

UW beast

Sunday Jun 20, 2010 #

running 4:12:00 [3] 10.0 mi (25:12 / mi) +3609ft 18:47 / mi

trek section. thick bushwack up over ridge to zip line. should have gone around the lake shore.

C • Nice job 3

Saturday Jun 19, 2010 #

kayak 1:40:00 [3] 6.5 mi (15:23 / mi)

start of coast to crest challenge adventure race. paddle to morrow bay. sit on top doubles, good waves.

great race.

mountain bike 2:51:00 [3] 20.0 mi (8:33 / mi) +3091ft 7:28 / mi

1st bike section. ridge ride and back down into san luis obisbo near university.

running 7:08:00 [3] 27.0 mi (15:51 / mi) +3481ft 14:08 / mi

1st trek section. wilderness section had a "no racing" 2 hr time block so we took it easy for a bit but then figured out that we still needed a fast pace to make the time limit. ended up 13 min late.

kayak 2:00:00 [3] 6.0 mi (20:00 / mi)

kayak on santa margarita lake. started at dusk.

mountain bike 3:58:00 [3] 20.0 mi (11:54 / mi) +2808ft 10:30 / mi