Training Log Archive: mhayzIn the 30 days ending Nov 30, 2009:
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| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||||||||||||||||
Sunday Nov 22, 2009 #
running 1:00:00 [3] 8.0 km (7:30 / km)
shoes: salomon xt wings
mountain bike 1:20:00 [3] 12.0 mi (6:40 / mi) +1001ft 6:11 / mi
running 34:00 [3] 3.2 km (10:37 / km)
shoes: salomon xt wings
mountain bike 1:00:00 [3] 10.0 mi (6:00 / mi) +771ft 5:36 / mi
Saturday Nov 21, 2009 #
running 30:00 [3]
shoes: saucony
running 31:49 [3] 4.8 km (6:38 / km)
shoes: saucony
Friday Nov 20, 2009 #
weights 40:00 [3]
running 43:00 [3]
running 50:00 [3]
Wednesday Nov 18, 2009 #
weights 25:00 [3]
road bike 25:00 [3]
Monday Nov 16, 2009 #
road bike 30:00 [3]
weights 35:00 [3]
Saturday Nov 14, 2009 #
ski (tour) 2:30:00 [3] +2178ft
Thursday Nov 12, 2009 #
weights 40:00 [3]
running 30:00 [3] 3.5 mi (8:34 / mi)
shoes: brooks glycerin II
Wednesday Nov 11, 2009 #
ski (tour) 2:30:00 [3]
Monday Nov 9, 2009 #
road bike 30:00 [3]
weights 35:00 [3]
Saturday Nov 7, 2009 #
running 20:00 [3]
orienteering 52:23 [3] 5.7 km (9:11 / km)
shoes: saucony
Friday Nov 6, 2009 #
road bike 30:00 [3]
weights 35:00 [3]
Thursday Nov 5, 2009 #
running 45:00 [2]
Wednesday Nov 4, 2009 #
road bike 30:00 [3]
Tuesday Nov 3, 2009 #
running 30:00 [3] 3.5 mi (8:34 / mi)
shoes: brooks glycerin II
weights 40:00 [3]
Sunday Nov 1, 2009 #
running 5:30:00 [2] 13.0 mi (25:23 / mi) +5620ft 18:01 / mi