Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mhayz

In the 30 days ending Apr 30, 2009:

activity	#	time	miles		km		+ft
road bike	15	21:35:03	395.2	(3:17)	636.01	(2:02)	15728
kayak	9	15:26:36	51.4		82.72
running	11	10:56:21	30.0		48.28		3068
mountain bike	2	2:53:00	12.0		19.31		2428
xc ski	2	2:37:33	3.5		5.63
weights	3	2:05:00
orienteering	1	2:00:00	10.0	(12:00)	16.09	(7:27)	1280
canoe	1	30:00
dh ski	1	7:25
Total	24	58:10:58	502.1		808.05		22503

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Thursday Apr 30, 2009 #

road bike 2:01:00 [3] 37.0 mi (3:16 / mi) +1621ft 3:08 / mi

west side of hwy 16 loop

Wednesday Apr 29, 2009 #

running 1:11:00 [3]
shoes: brooks glycerin II

jackson park and madrona

Monday Apr 27, 2009 #

running 1:32:00 [3] +709ft
shoes: brooks cascadia III

black otter trail

C • hey i am pretty busy this w... 1

road bike 26:00 [3] 8.5 mi (3:04 / mi)

easy ride

Sunday Apr 26, 2009 #

running 58:33 [3] 8.8 mi (6:39 / mi)
shoes: brooks glycerin II

peaks to prairie. light snow at the start getting harder at the end.

road bike 1:54:12 [3] 42.0 mi (2:43 / mi)

peaks to prairie. heavy snow for 20 miles, didn't stick to the road but low visibility and my glasses got iced up. warmed up the 2nd half, but a headwind slowed it down.

kayak 2:24:47 [3] 22.0 mi (6:35 / mi)

peaks to prairie. yellowstone river flow. took the wrong channel above the blue creek bridge and lost some time. ended up 3rd overall

running 15:00 [3]
shoes: brooks glycerin II

Saturday Apr 25, 2009 #

road bike 1:10:00 [3] 20.0 mi (3:30 / mi)

running 30:00 [3]
shoes: brooks glycerin II

Friday Apr 24, 2009 #

running 35:00 [3] +240ft

road bike 1:35:00 [3] 29.0 mi (3:17 / mi) +771ft 3:12 / mi

billings heights

Wednesday Apr 22, 2009 #

running 50:00 [3]
shoes: brooks glycerin II

jackson park

Tuesday Apr 21, 2009 #

road bike 44:00 [3] 13.5 mi (3:16 / mi) +640ft 3:07 / mi

port orchard

kayak 1:23:08 [3]

long lake 2 laps surf ski

Monday Apr 20, 2009 #

mountain bike 50:00 [3]

easy ride in jackson park

Sunday Apr 19, 2009 #

xc ski 20:00 [3]

warm up

C • how did you do? 5

xc ski 13:33 [3] 3.5 mi (3:52 / mi)

ridge to river

dh ski 7:25 [3]

slow transition

running 24:11 [3] 4.1 mi (5:54 / mi)
shoes: brooks glycerin II

road bike 49:51 [3] 19.5 mi (2:33 / mi)

kayak 58:41 [3] 8.4 mi (6:59 / mi)

wenatchee flow 2500 cfm

running 1:07 [3] 0.1 mi (11:10 / mi)

Thursday Apr 16, 2009 #

running 51:30 [3]
shoes: brooks glycerin II

jackson park and 1/2 madrona loop

road bike 1:14:00 [3] 23.5 mi (3:09 / mi) +1001ft 3:02 / mi

long lake, banner, southworth, beach drive, alaska dr

Wednesday Apr 15, 2009 #

road bike 56:00 [3] 16.5 mi (3:24 / mi) +791ft 3:15 / mi

beach drive, manchester, long lake

kayak 1:35:00 [3]

paddle from manchester over to bainbridge, to manchester state park, to manchester

Tuesday Apr 14, 2009 #

running 55:00 [3]
shoes: brooks glycerin II

track work out with alex in poulsbo. 2 x 400, 300, 200, 100

road bike 51:00 [3] 14.7 mi (3:28 / mi) +951ft 3:16 / mi

ride in poulsbo

Sunday Apr 12, 2009 #

weights 1:00:00 [3]

Saturday Apr 11, 2009 #

road bike 1:30:00 [3] 26.0 mi (3:28 / mi) +541ft 3:24 / mi

ride with glenn and andrew from st eds out the burke gilman and back

orienteering 2:00:00 [3] 10.0 mi (12:00 / mi) +1280ft 10:42 / mi
shoes: brooks cascadia 2 II

orienteering score o and st eds park. got too hungry and had to eat a bar and gel.

kayak 1:53:00 [3] 9.0 mi (12:33 / mi)

paddle from the log boom park on north end of lake wa. paddled on east side into big headwind. fun going back and lots of balance practice.

Friday Apr 10, 2009 #

road bike 1:20:00 [3] 24.0 mi (3:20 / mi) +1220ft 3:11 / mi

beach drive, southworth

kayak 2:19:00 [3] 12.0 mi (11:35 / mi)

paddle around fox island with glenn

Thursday Apr 9, 2009 #

running 1:53:00 [3] 12.0 mi (9:25 / mi) +2119ft 8:04 / mi
shoes: brooks cascadia 2 II

green mtn with glenn. good pace from top back to the car.

Wednesday Apr 8, 2009 #

kayak 1:32:00 [3]

long lake surf ski

weights 30:00 [3]

Tuesday Apr 7, 2009 #

road bike 1:48:00 [3] 33.0 mi (3:16 / mi) +2041ft 3:06 / mi

long lake, banner, ollala valley

Monday Apr 6, 2009 #

canoe 30:00 [3]

C • whaaatttt should we be prac... 3

Sunday Apr 5, 2009 #

road bike 2:50:00 [3] 50.0 mi (3:24 / mi) +3691ft 3:11 / mi

ride from hood river to mosier to the dalles.

kayak 1:52:00 [3]

columbia river

Saturday Apr 4, 2009 #

road bike 2:26:00 [3] 38.0 mi (3:51 / mi) +2461ft 3:37 / mi

ride from parkdale to hood river. lots of side roads thru hood river valley

xc ski 2:04:00 [3]

mt hood trails

Friday Apr 3, 2009 #

kayak 1:29:00 [3]

long lake surf ski

weights 35:00 [3]

Wednesday Apr 1, 2009 #

mountain bike 2:03:00 [3] 12.0 mi (10:15 / mi) +2428ft 8:36 / mi

beast race #1 bike section. race a lotto team with mike, ian, and jason. great team and raced hard. had a good superman into a deep mud puddle.

running 1:00:00 [3] 5.0 mi (12:00 / mi)
shoes: brooks cascadia 2 II

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