Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mhayz

In the 30 days ending Jun 30, 2008:

activity	#	time	miles	km	+ft
running	7	35:24:00	76.68	123.41	22113
mountain bike	2	7:10:00	34.0	54.72	8465
kayak	5	6:47:30
road bike	4	4:18:00	61.5	98.97
walking	1	2:30:00
canoe	1	40:00
Total	16	56:49:30	172.18	277.1	30577

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Monday Jun 30, 2008 #

road bike 1:50:00 [3] 31.5 mi (3:30 / mi)

west side 16 loop

Friday Jun 27, 2008 #

kayak 2:30:00 [3]

kayak up cresent river

Wednesday Jun 25, 2008 #

walking 2:30:00 [3]

hike up to check out water fall and drainage area from snug harbor

Monday Jun 23, 2008 #

kayak 2:00:00 [3]

paddle from snug harbor

Tuesday Jun 17, 2008 #

road bike 15:00 [2]

ride to get truck

kayak 45:00 [3]

surf ski long lake

Saturday Jun 14, 2008 #

Event: 2008 US Rogaining Championships

running 13:00:00 [3] 88.0 km (8:52 / km) +15256ft 7:01 / km
shoes: montrail cont divide 2

allegany state park rogaining. good race with the mohican with good terrain nav animals and running. saw 2 bears, lots of deer, a porqupine, owl, frogs, mice, fish, and salamanders. my knee is sore and swollen and had to slow down a lot from 3 -4 am on. we got 2nd to peteris andnickolay. tough nav at night that slowed down and went to a few controls that shuld have skipped.

C • Congrats 1