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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mhayz

In the 29 days ending Feb 29, 2008:

activity # timemileskm+ft
  running13 14:04:00 35.4 56.97
  road bike5 9:17:00 147.85 237.94 1870
  dh ski3 9:00:00
  weights10 5:55:00
  kayak4 3:23:30
  mountain bike2 2:48:00 7.5 12.07
  orienteering1 47:46 3.11(15:22) 5.0(9:33)
  canoe1 45:29 5.0(9:06) 8.05(5:39)
  Total22 46:00:45 198.86 320.03 1870

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Wednesday Feb 27, 2008 #

running 1:02:00 [3]
shoes: brooks road 2

jackson park and around golf course.
C • Nice training week 7

running 30:00 [3] 3.3 mi (9:05 / mi)
shoes: brooks road 2

weights 30:00 [3]

Tuesday Feb 26, 2008 #

mountain bike 1:18:00 [3]

ride to banner. good dry trails.

Monday Feb 25, 2008 #

running 30:00 [3] 3.3 mi (9:05 / mi)
shoes: brooks road 2

weights 30:00 [3]

Sunday Feb 24, 2008 #

road bike 2:02:00 [3] 36.1 mi (3:23 / mi)

west side of 16 loop

Saturday Feb 23, 2008 #

canoe 45:29 [3] 5.0 mi (9:06 / mi)

outrigger race with geoff in tacoma. 4th overall

running 10:00 [1]

warm up for orienteering and canoe

orienteering 47:46 [3] 5.0 km (9:33 / km)
shoes: montrail cont divide 2

green river com college. right when peteris caught me we came to a T intersection. He yells go left, but I was looking 1 intersection ahead on the map and turned right and sprinted down a big hill.

running 2:09:00 [3] 9.0 mi (14:20 / mi)
shoes: montrail cont divide 2

run at tiger with peteris. up to the top, down a ways, around a trail loop and back. had some bad breakable crust snow that felt like it could cut my legs when I fell in on the loop.

Friday Feb 22, 2008 #

road bike 1:10:00 [3] 20.75 mi (3:22 / mi)

long lake to ollala valley, banner, alaska, baby doll.

running 30:00 [3] 3.3 mi (9:05 / mi)
shoes: brooks road 2

weights 30:00 [3]

Thursday Feb 21, 2008 #

kayak 30:00 [1]

roll practice at ups
C • how was the pool? Where yo... 2

Wednesday Feb 20, 2008 #

mountain bike 1:30:00 [2] 7.5 mi (12:00 / mi)

tower of power. lunar eclipse.

Tuesday Feb 19, 2008 #

running 48:00 [3]
shoes: brooks road 2

jackson park

weights 35:00 [3]

Monday Feb 18, 2008 #

kayak 50:00 [3]

running 3:00:00 [1]

hike up elwah.

Sunday Feb 17, 2008 #

road bike 3:15:00 [3] 52.0 mi (3:45 / mi)

around lake washington

kayak 1:15:00 [3]

long lake

Friday Feb 15, 2008 #

running 30:00 [3] 3.3 mi (9:05 / mi)
shoes: brooks road 2

weights 40:00 [3]

Wednesday Feb 13, 2008 #

weights 40:00 [3]

running 30:00 [3] 3.3 mi (9:05 / mi)
shoes: brooks road 2

Monday Feb 11, 2008 #

kayak 48:30 [3]

long lake surf ski

running 30:00 [3] 3.3 mi (9:05 / mi)
shoes: brooks road 2

weights 35:00 [3]

Sunday Feb 10, 2008 #

road bike 2:19:00 [3] 39.0 mi (3:34 / mi) +1870ft 3:25 / mi

port orchard road ride. ollala valley, southworth to beach drive, up woods rd.

running 2:10:00 [1]
shoes: montrail cont divide 2

hike around green mtn.
C • hike?? 2

Saturday Feb 9, 2008 #

running 40:00 [3]

soccer

weights 40:00 [3]

Friday Feb 8, 2008 #

road bike 31:00 [3]

trainer

Thursday Feb 7, 2008 #

weights 40:00 [3]

running 30:00 [3] 3.3 mi (9:05 / mi)
shoes: brooks road 2

Tuesday Feb 5, 2008 #

running 35:00 [3] 3.3 mi (10:36 / mi)
shoes: brooks road 2

weights 35:00 [3]

Monday Feb 4, 2008 #

dh ski 3:00:00 [3]

whister. sunny

Saturday Feb 2, 2008 #

dh ski 3:00:00 [3]

whistler. new snow and sunny

Friday Feb 1, 2008 #

dh ski 3:00:00 [3]

whistler. good skiing with lots of terrain and hiking. snowing.

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