Training Log Archive: mhayzIn the 28 days ending Feb 28, 2014:
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Friday Feb 28, 2014 #
running 1:07:00 [3] +1050ft
Thursday Feb 27, 2014 #
running 2:15:00 [3] +1150ft
weights 15:00 [3]
Wednesday Feb 26, 2014 #
running 47:00 [3] +640ft
running 35:00 [3] 3.1 mi (11:17 / mi) +500ft 9:48 / mi
surfing 45:00 [3]
Tuesday Feb 25, 2014 #
running 1:39:00 [3] +700ft
Monday Feb 24, 2014 #
mountain bike 3:22:00 [3] +4180ft
running 27:00 [3] +255ft
Sunday Feb 23, 2014 #
dh ski 3:00:00 [3]
Saturday Feb 22, 2014 #
basketball 45:00 [3]
Thursday Feb 20, 2014 #
running 55:00 [3]
Wednesday Feb 19, 2014 #
basketball 20:00 [3]
weights 35:00 [3]
swim 20:00 [3]
Tuesday Feb 18, 2014 #
running 57:00 [3]
Monday Feb 17, 2014 #
xc ski 1:45:00 [3] 12.0 mi (8:45 / mi)
Sunday Feb 16, 2014 #
at ski 3:30:00 [3] +1950ft
xc ski 30:00 [3]
Saturday Feb 15, 2014 #
xc ski 3:30:00 [3] 33.0 km (6:22 / km) +950ft 6:06 / km
Thursday Feb 13, 2014 #
weights 45:00 [3]
swim 15:00 [3]
Wednesday Feb 12, 2014 #
running 54:00 [3]
Tuesday Feb 11, 2014 #
raquetball 20:00 [3]
swim 15:00 [3]
weights 35:00 [3]
Sunday Feb 9, 2014 #
mountain bike 20:00 [3]
running 23:00 [3] 5.0 km (4:36 / km) +60ft 4:31 / km
mountain bike 1:42:00 [3] 15.0 mi (6:48 / mi) +1175ft 6:20 / mi
running 25:00 [3] 5.0 km (5:00 / km) +65ft 4:54 / km
Saturday Feb 8, 2014 #
hike 1:15:00 [3] +1120ft
mountain bike 35:00 [3] +375ft
Friday Feb 7, 2014 #
basketball 20:00 [3]
weights 35:00 [3]
swim 15:00 [3]
Wednesday Feb 5, 2014 #
running 55:00 [3]
Tuesday Feb 4, 2014 #
weights 40:00 [3]
Sunday Feb 2, 2014 #
dh ski 3:00:00 [3]
Saturday Feb 1, 2014 #
running 45:00 [3]
orienteering 1:25:00 [3] 4.8 km (17:42 / km) +600ft 14:52 / km
mountain bike 1:50:00 [3] +1520ft