Training Log Archive: vijurks

Super easy jog round Wrahmes residence on super nice spring day. ITBs and the rest of the legs hurt a lot.

A bit damaged.

Event: 10MILA 2012
 

10mila - IFK Moras 1st team 4th leg. Was a bit suprised that I got 4th leg, but took the honour. Actually was shitting my pants as after 2 legs team reached top 10. Started no13 after solid pack - SNO, sävendalen, tisaren and some others - maybe 50m behind. Couldnt catch them on the road, couldnt catch them in the forest, but still was in sight from time to time for the first half. Then vroni-K- salmi passed - couldnt keep up with her and terrain changed a bit - a bit more hills, a bit more stones, a bit more orienteering and it really killed me - slowed down significantly and hesitated a lot. 4 controls to go got caught by MS parma and bakelagets - tried to keep up with them, so nearly managed that.
Was nearly happy in the end as nearly didnt miss - maybe some small hesitations which cost me under 1min. Was a bit unhappy that 2nd part of course killed me as I was tired, but at least I did all orienteering by myself. Would be fun to run with group though too.. Best time was around 42min - lost a bit much, but anyway not hopeless..

IFK Mora ladies finished in 13th - pretty happy about that. Especially as it is the best result during last 6 years and with me back in team :)

C • Sveikinu! :) 1

1st leg (14.3km) on IFK Mora - Ladies Night. Pretty hilarious night. After 4h had to get changed again - didnt have too much rest - layed down for 30min and ate heaps of pasta. So was at the start line with 4 other girls in sight - my aim was to beat them all, event pretty good one - KooVee Ulrika Uotila. Was kind of ready, but 1min to start when everyone switched on their lights mine didnt respond... Shit. Kept trying to switch on till the start point (all 600m or so) and stopped there as didnt was to go with tiny petzl all 14km. Luckily Sara and Katta saw me and ran to help me - fixed my shitlamp and so I started some minutes behind everyone with no one in my sight... Was really suprised as found people in my 1st control area - missed it too my passing my control and not checking number - had to come back minute later.. Well, was still not alone in the forest! Some annoying dude started to ask which is my next control number - it was the same, as well as the next 4 - he was faster roads, but in the forest was waiting for me and kept repeatin - how well you are navigating :)
On the first long leg (after 30min running) got the second suprise from my shitlamp - it went down and never gave me any light... My friend was next to me and tried to fix it, but it was impossible. So I got my petzl. But my friend convinced to take his as it was couple times stronger - I didnt hesitate a lot.. So he offered his light all the way! Ran together on the roads whewre I started to suffer, split in the forest, but as I was superb orienteer - found control just before him. Made some navigation futher on - he was running behind me I was using my brain. On another long leg he even offfered some energy drink too. Our team work was going pretty fine, except one control in detailed part where zigzaged with many others around - lost some 6-7min. Also got some glory moment when was leading some 5-7 men pack to couple of controls. 8 controls to go my friend turned into forest a bit too early, but I didnt hesitated as was already tired and didnt want to lose my light - it turned out it was the only forked control for our duo! Picked up mine control as it was on the way. On the last bit started to see 2nd leg finishers - got a bit lighter in the forest again. On the 2nd last control finally convinced him to run to finish as I was starting to be hopeless - got tired and blister on toe was hurting, so started to walk in harder places. Was damn happy in the finish that it was over... Really hurting afterwards.. ~52min behind IFK Moras 1 team who won the first leg. Was a little bit of a hero after as I managed to finish with no real light :)
http://obasen.nu/winsplits/online/sv/default.asp?p...

The rest of girls did a great job - no mispunch, only 2 last legs were in the mass starts and we were the best girls team!!! Got petzl mini-lamps each! Awesome!!! Everyone loved it, but were careful to promise to do it any time soon - were talking about some time. Still its damn tough. And important to have good equipment :)

Was using bike instead of bus to get here and there.

9x200m @ ~80'' rec. Short speedy one - started well, but pace dropped soon :) manged to recover on the last ones - mainly psycological as session was ending :)

38.8-39.7-40.8-41.4-41.5-41.5-42-40.7-40.6

8x1' hill @ 90''-120'' rec. The first one did with Jurate - convinced her she needs intervals :) So think overdid the first one, but later times were pretty consistant - so was glad about it. It was a good workout - for legs and lungs - pushed pretty hard.

55-??-1.01-1.01-1.01-1.02.8-1.02.7-1.02.2

7x400m with ~ 90'' rec. Started a bit slow and heavy, but later went better and by the end was ok- also got some negative splits :) Body felt a bit damaged after little sleep.

1.26.8-1.27.4-1.27.7-1.29.5-1.28.9-1.27.2-1.26.5