Training Log Archive: AliCIn the 7 days ending Oct 16, 2022:
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Mo | Tu | We | Th | Fr | Sa | Su |
Trail running 8:17 0.75 mi (11:03 / mi) +11m 10:33 / mi
ahr:112 max:127 shoes: Inov8 Oroc 290 Ultras
Orienteering 1:09:50 4.68 mi (14:55 / mi) +314m 12:21 / mi
ahr:149 max:169 14c shoes: Inov8 Oroc 290 Ultras
Orienteering 5:55 0.72 mi (8:13 / mi) +38m 7:04 / mi
ahr:155 max:169 7c shoes: Inov8 Oroc 290 Ultras
Running 48:14 5.78 mi (8:21 / mi) +152m 7:43 / mi
ahr:142 max:167 shoes: HOKA Challenger ATR 6
Running 5:46 0.62 mi (9:18 / mi) +14m 8:40 / mi
ahr:139 max:152 shoes: HOKA Challenger ATR 6
Trail running 41:39 3.9 mi (10:41 / mi) +141m 9:36 / mi
ahr:134 max:156 shoes: HOKA Challenger ATR 6
Rollerskiing 26:01 4.07 mi (6:24 / mi) +55m 6:08 / mi
ahr:111 max:137
Trail running 1:34:30 7.03 mi (13:27 / mi) +725m 10:11 / mi
ahr:137 max:173
Strength 16:12 [0]
ahr:67 max:86