Training Log Archive: AliCIn the 7 days ending Oct 10, 2022:
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Tu | We | Th | Fr | Sa | Su | Mo |
Strength 16:12 [0]
ahr:67 max:86
Running 9:50 0.85 mi (11:34 / mi) +48m 9:51 / mi
ahr:113 max:146 shoes: Inov8 Oroc 290 Ultras
Orienteering 1:11:53 6.16 mi (11:40 / mi) +178m 10:42 / mi
ahr:156 max:200 15c shoes: Inov8 Oroc 290 Ultras
Running 4:20 0.53 mi (8:11 / mi)
ahr:141 max:159 shoes: Inov8 Oroc 290 Ultras
Orienteering 1:11:57 5.55 mi (12:58 / mi) +256m 11:20 / mi
ahr:152 max:188 10c shoes: Inov8 Oroc 290 Ultras
Running 3:03 [1] 0.37 mi (8:15 / mi)
ahr:89 max:112
Hiking 42:00 1.2 mi (35:00 / mi) +24m 32:55 / mi
ahr:82 max:119
Terrain running 8:46 0.53 mi (16:32 / mi) +16m 15:10 / mi
ahr:120 max:157 shoes: Inov8 Oroc 290 Ultras
Rollerskiing 1:04:29 10.93 mi (5:54 / mi) +218m 5:33 / mi
ahr:129 max:149