Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: AliC

In the 7 days ending Jul 31, 2022:

activity # timemileskm+m
  Running3 2:39:40 18.96(8:25) 30.51(5:14) 121
  Paddling5 1:54:58 5.9(19:29) 9.49(12:07) 14
  Rowing2 1:54:21 10.56(10:50) 17.0(6:44) 1
  Orienteering1 11:59 0.58(20:40) 0.93(12:51)20c
  Strength1 11:18
  Total9 6:52:16 36.0 57.93 13620c
  [1-5]8 3:59:18

«»
1:40
0:00
» now
MoTuWeThFrSaSu

Sunday Jul 31, 2022 #

9 AM

Running 1:30:32 intensity: (14 @0) + (6:50 @1) + (1:22:31 @2) + (57 @3) 10.92 mi (8:17 / mi) +82m 8:06 / mi
ahr:143 max:168

Long run! Perfect timing on the 45-min turn around to get to the end of South Kahshe Lake road. A serious cloud of deer flies accompanied me for most of the South Kahshe Lake road portion, but it was worth it to be off pavement and on a dirt road and mostly in the shade!

Saturday Jul 30, 2022 #

8 AM

Rowing 1:00:59 intensity: (32:23 @0) + (28:36 @1) 5.86 mi (10:24 / mi) +1m 10:24 / mi
ahr:98 max:118

Morning row into Deep Bay including a little shot bay up to the north off the E-W end. As always, felt 'stronger' going downwind than up...

Paddling 18:15 [0] 1.0 mi (18:15 / mi)
ahr:81 max:94

Paddling the kids with my mom to the Kahshe Lake Regatta (i.e. beach party) at Nagaya Beach.
12 PM

Paddling 17:49 [0] 1.01 mi (17:39 / mi) +4m 17:27 / mi
ahr:77 max:95

Paddling back with mom and kids. Definitely harder to paddle with a 1.5 year old attempting to alternately 'help', drag his hands on one side of the boat or the other or jump into my lap.

Friday Jul 29, 2022 #

12 PM

Running 16:58 intensity: (8:39 @0) + (7:15 @1) + (45 @2) + (19 @3) 1.26 mi (13:28 / mi)
ahr:102 max:142

Two laps of Gula Stigen - went off course at the beginning, definitely helpful to have Mike steer me in the right way as I went around, should have more seriously taken it as a line-o! =)

Running race 4:15 intensity: (57 @1) + (3:17 @2) + (1 @3) 0.54 mi (7:52 / mi)
ahr:144 max:158

Orienteering 11:59 intensity: (1:09 @0) + (5:30 @1) + (5:20 @2) 0.58 mi (20:40 / mi)
ahr:127 max:157 20c

The Waddtage SuperSprint 2022

Super fun! I remembered from the super sprint in Uppsala a long time ago that these were tricky. Mostly spotted the right tree/cliff on the first pass, and just super fun to be so challenged on a different scale than usual, really can't let a second of attention pass!! Just so much fun!
7 PM

Paddling 12:25 intensity: (4:53 @0) + (7:32 @3) 0.52 mi (23:52 / mi) +5m 23:15 / mi
ahr:69 max:92

Paddling with Sylvia, testing out her new paddle! She had a good go at the beginning, it might help us to paddle a bit on the windsurf board where she can more easily see what I'm doing and sense her effect on the water...

Gula Stigen 1000 - Splits

Thursday Jul 28, 2022 #

8 AM

Paddling 13:25 intensity: (15 @0) + (13:10 @1) 0.44 mi (30:30 / mi)
ahr:63 max:70

Canoe with Sylvia and Martin.

Wednesday Jul 27, 2022 #

8 AM

Paddling 14:08 intensity: (13:47 @0) + (21 @3) 0.96 mi (14:43 / mi)
ahr:75 max:84

Canoe with dad over to Denne's Marina to run.

Running 47:55 intensity: (34 @0) + (7:09 @1) + (21:02 @2) + (17:28 @3) + (1:42 @4) 6.24 mi (7:41 / mi) +39m 7:32 / mi
ahr:151 max:175

Run - did a 26 min threshold run, felt pretty good!

Paddling 15:19 [0] 0.96 mi (15:57 / mi) +3m 15:47 / mi
ahr:80 max:93

Paddle back with Dad.

Paddling 23:37 [0] 1.01 mi (23:23 / mi) +3m 23:12 / mi
ahr:74 max:88

Paddle with the two kiddos around the Twin Islands.

Tuesday Jul 26, 2022 #

7 AM

Rowing 53:22 intensity: (36:04 @0) + (17:18 @1) 4.7 mi (11:21 / mi)
ahr:97 max:112

Morning row! Great to be back in the scull!

Monday Jul 25, 2022 #

1 PM

Strength 11:18 [1]
ahr:57 max:68

Core.

« Earlier | Later »