Training Log Archive: AliCIn the 7 days ending Jul 31, 2022:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 1:30:32 10.92 mi (8:17 / mi) +82m 8:06 / mi
ahr:143 max:168
Rowing 1:00:59 5.86 mi (10:24 / mi) +1m 10:24 / mi
ahr:98 max:118
Running 16:58 1.26 mi (13:28 / mi)
ahr:102 max:142
Orienteering 11:59 0.58 mi (20:40 / mi)
ahr:127 max:157 20c
Paddling 12:25 0.52 mi (23:52 / mi) +5m 23:15 / mi
ahr:69 max:92
Running 47:55 6.24 mi (7:41 / mi) +39m 7:32 / mi
ahr:151 max:175