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Training Log Archive: AliC

In the 7 days ending Jul 24:

activity # timemileskm+m
  Running5 3:39:03 25.75(8:30) 41.45(5:17) 145
  Rollerskiing2 1:03:42 10.24(6:13) 16.48(3:52) 14
  Orienteering1 28:18 1.85(15:18) 2.98(9:30) 746c
  Total7 5:11:03 37.84(8:13) 60.9(5:06) 2326c
  [1-5]7 5:02:54

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MoTuWeThFrSaSu

Sunday Jul 24 #

5 AM

Running 41:00 intensity: (44 @0) + (9:32 @1) + (30:44 @2) 4.98 mi (8:14 / mi)
ahr:137 max:149

Yay! Alex got in touch because she was in Rochester too! So we met up for an early o'clock run on the Greenway Trail. So great to start to catch up!!
2 PM

Running 4:21 intensity: (23 @0) + (3:58 @1) 0.39 mi (11:04 / mi) +25m 9:14 / mi
ahr:111 max:121

Orienteering 28:18 intensity: (13:56 @1) + (14:08 @2) + (14 @3) 1.85 mi (15:18 / mi) +74m 13:37 / mi
ahr:136 max:161 6c

DGL's July XXL league training, just a few days too late! Great to get out and do on the way up to the cottage, really was not far off our route at all. And we spotted a good playground on the way up to the park, so Tom drove down to it and I just jogged the mile down to it after training.

Training went ok, right from the parking lot the woods was super thick and a bit discouraging, but it was actually white as indicated on the map for most of it! A bit of a bobble to the last control - hit a trail nearly at the depression, but wasn't sure if I needed to turn left or right, so lost some time, should have either been more sure on my way in or aimed off if I was going to use the trail as a major catching feature!

Running 8:07 intensity: (5:25 @1) + (2:42 @2) 0.93 mi (8:43 / mi)
ahr:131 max:142

Saturday Jul 23 #

8 AM

Running 1:21:38 intensity: (32 @0) + (15:34 @1) + (1:05:13 @2) + (19 @3) 9.64 mi (8:28 / mi) +68m 8:17 / mi
ahr:138 max:152

Long run, 40 min turn around (very slightly longer way back, so was not so uneven really). Felt good and really nice to do on the Greenway trail, made it to the Lehigh Valley trail and went about a mile on it too, but it was sunnier, so a little less pleasant.

Friday Jul 22 #

5 PM

Rollerskiing 26:13 intensity: (1:35 @0) + (12:54 @1) + (11:44 @2) 4.17 mi (6:17 / mi)
ahr:129 max:151

Little rollerski after Tom's dad's memorial service. A good day of celebrating and remembering him, for sure.

Thursday Jul 21 #

8 AM

Running 37:33 intensity: (34 @0) + (9:06 @1) + (27:53 @2) 4.3 mi (8:44 / mi) +16m 8:38 / mi
ahr:137 max:151

Stroller jog with Martin. Haven't done much of this.

Wednesday Jul 20 #

3 PM

Running 46:24 intensity: (31 @0) + (4:47 @1) + (40:31 @2) + (35 @3) 5.51 mi (8:25 / mi) +36m 8:15 / mi
ahr:144 max:161

Run around Scottsville, some on the Greenway - George Bridge was a hopping swim hole...

Tuesday Jul 19 #

2 PM

Rollerskiing 37:29 intensity: (3:50 @0) + (17:16 @1) + (16:12 @2) + (11 @3) 6.07 mi (6:11 / mi) +14m 6:08 / mi
ahr:128 max:153

Rollerski around Scottsville, legs definitely still recovering!

Monday Jul 18 #

Note

Hah! Finally got the second half of the ripped contact out of my left eye this morning. Feels *so* much better. Glad I didn't have to go to urgent care for it, was starting to think I'd have to...

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