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Training Log Archive: AliC

In the 7 days ending May 3, 2020:

activity # timemileskm+m
  Running5 2:28:58 16.15(9:13) 25.99(5:44) 297
  Stroller jog/run1 26:44 2.64(10:08) 4.25(6:18) 52
  Drills1 8:47 0.46(19:06) 0.74(11:52)
  Total7 3:04:29 19.25(9:35) 30.98(5:57) 349

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MoTuWeThFrSaSu

Sunday May 3, 2020 #

5 PM

Drills 8:47 [1] 0.46 mi (19:06 / mi)

Spend a few chucks of the day working with Tom to assemble Sylvia's new backyard playground! (It's definitely not done yet...) Sylvia was good helping put washers on screws. And wanted to help with lots more...

Anyways, by the end of the day, I hadn't gotten a run in, so did drills as Sylvia played in the front yard. I was right on the side of the road, so got an encouraging shout from a driver passing by.

Saturday May 2, 2020 #

4 PM

Running 35:32 [1] 4.0 mi (8:53 / mi) +70m 8:26 / mi

Rainy run during a nap so chanced a slightly more populous (normally) route. Nice to have variety! Miss the woods.

Friday May 1, 2020 #

4 PM

Running 35:46 [1] 3.91 mi (9:09 / mi) +62m 8:43 / mi

Afternoon job during S's naptime!

Last day of classes! Lectured on cold-temp fermions and bosons, which is always fun. It's just such neat physics. Really only introducing, because these are just sophomores and well, there's no time left in the semester.

Now for a weekend of reading lab reports and senior theses and a week of oral exams by Zoom next week.

Thursday Apr 30, 2020 #

5 PM

Running 22:03 [1] 2.21 mi (9:59 / mi) +49m 9:20 / mi

Short neighborhood jog, heading out to Eastmoreland.

Wednesday Apr 29, 2020 #

5 PM

Running 22:30 [1] 2.31 mi (9:44 / mi) +52m 9:06 / mi

Base-of-the-hill wilds. About as much nature as I can get in 2.31 mi from my house!

Tuesday Apr 28, 2020 #

5 PM

Stroller jog/run 26:44 [1] 2.64 mi (10:08 / mi) +52m 9:32 / mi

S acquiesced to a stroller jog and promptly feel asleep.

Monday Apr 27, 2020 #

4 PM

Running 33:07 [1] 3.72 mi (8:54 / mi) +64m 8:27 / mi

Witchita ave loop

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