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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: AliC

In the 7 days ending Feb 23, 2020:

activity # timemileskm+m
  Rollerskiing2 1:35:32 11.74(8:08) 18.89(5:03) 93
  Stroller jog/run2 1:13:50 8.77(8:25) 14.11(5:14) 240
  Orienteering1 1:05:29 5.6(11:42) 9.01(7:16) 167
  Running3 41:55 4.16(10:04) 6.7(6:15) 104
  Total5 4:36:46 30.27(9:09) 48.72(5:41) 604

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MoTuWeThFrSaSu

Sunday Feb 23, 2020 #

3 PM

Rollerskiing 25:34 [1] 2.7 mi (9:28 / mi)

Pushing S in the jogging stroller while rollerskiing... and then it hailed on us twice within 20 min... at least she fell asleep, so then I left her and stroller in garage, told T to keep an ear out and got a much better rxc in!

Rollerskiing 50:09 [1] 6.29 mi (7:58 / mi) +93m 7:37 / mi

No hail!

Saturday Feb 22, 2020 #

11 AM

Running 10:04 [3] 1.06 mi (9:28 / mi) +30m 8:43 / mi

Orienteering 1:05:29 [3] 5.6 mi (11:42 / mi) +167m 10:42 / mi

Oof. Not great orienteering on my part. One major mistake I'll take full credit for, the other - that bench is way closer the trail than indicated on the map.

Friday Feb 21, 2020 #

5 PM

Running 25:08 [3] 2.39 mi (10:32 / mi) +60m 9:46 / mi

Thursday Feb 20, 2020 #

7 AM

Stroller jog/run 38:15 [3] 4.38 mi (8:44 / mi) +119m 8:03 / mi

Running 6:43 [3] 0.71 mi (9:25 / mi) +15m 8:51 / mi

Tuesday Feb 18, 2020 #

7 AM

Stroller jog/run 35:35 [2] 4.39 mi (8:06 / mi) +121m 7:28 / mi

Into daycare. Did one 1-min pickup, kinda spaced on doing more. S was asleep upon arrival... she had kinda a rough night, might be coming down with a new cold or something...

Rollerskiing 19:49 [1] 2.75 mi (7:12 / mi)

10 min double pole and 10 min skating. Just stayed at the top of the hill in my neighborhood, as time is scarce and didn't want to have to stop to walk down the hill...

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