Training Log Archive: AliCIn the 7 days ending Sep 17, 2016:
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Saturday Sep 17, 2016 #
Orienteering race 1:21:53 [4] 9.9 km (8:16 / km) +335m 7:04 / km
US Champs Ward Pound Range Day 1
Woo! Orienteering!
Lots of fun, beautiful woods! And I never got too lost! Most so to 7 and then 8 which were scarier with low visibility and confusion of what exactly was going on in the circle at 7. To 8, I went slow the whole time and still made a mistake, bouncing off cliffs behind. I should have formulated a plan and dedicatedly stuck too it.
Came up on Hannah for the final loop. She read the *upper* cliff to 15 correctly. Have to keep focused even around people!!
Woo! Orienteering!
Lots of fun, beautiful woods! And I never got too lost! Most so to 7 and then 8 which were scarier with low visibility and confusion of what exactly was going on in the circle at 7. To 8, I went slow the whole time and still made a mistake, bouncing off cliffs behind. I should have formulated a plan and dedicatedly stuck too it.
Came up on Hannah for the final loop. She read the *upper* cliff to 15 correctly. Have to keep focused even around people!!
Running 20:00 [3] 1.8 mi (11:07 / mi)
Warming up and cooling down (latter with other giggle).
Tuesday Sep 13, 2016 #
8 PM
Running 13:49 [1] 1.78 mi (7:46 / mi) +22m 7:29 / mi
Drills 5:04 [1] 0.23 mi (21:38 / mi) +2m 21:04 / mi
Running 32:28 4.07 mi (7:58 / mi) +26m 7:49 / mi
Monday Sep 12, 2016 #
8 PM
Strength 10:09 [1] 0.07 mi (2:19:37 / mi)
Sunday Sep 11, 2016 #
2 PM
Running 2:21:41 12.39 mi (11:26 / mi) +730m 9:40 / mi