Training Log Archive: AliCIn the 7 days ending Dec 7, 2014:
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Sunday Dec 7, 2014 #
9 AM
Orienteering 1:15:10 7.83 mi (9:36 / mi) +409m 8:16 / mi
Saturday Dec 6, 2014 #
8 AM
Running 40:13 [2] 5.25 mi (7:40 / mi) +94m 7:15 / mi
First part of weekend Springwater+Oaks Bottom run.
Drills 5:51 [1] 0.32 mi (18:17 / mi) +44m 12:49 / mi
Yes! Finally back to doing a bit of drills. My left hammie has been a bit twingy, need to take better care.
Running 25:51 [2] 3.21 mi (8:03 / mi) +99m 7:21 / mi
And rest of the run. With a detour to Grand Central Bakery and the Fishmarket right at the end...
Friday Dec 5, 2014 #
11 AM
Running 15:12 [2] 2.0 mi (7:36 / mi)
Hah, found the treadmills at Reed. Shared room with all the weights and stuff in the basement of the gym. Just a little warm-up for Zumba!
Aerobics 45:56 [1] 0.81 mi (56:41 / mi) +39m 49:19 / mi
Zumba! A good group for the week. But the best participant was Barbara's grandson who was 1) having pajama day and then 2) decided that his top was too hot, so we ended up with a topless + PJ'ed munchkin Zumbaing along with us, at least for a few songs.
Thursday Dec 4, 2014 #
11 AM
Running 51:02 [0] 6.09 mi (8:23 / mi) +115m 7:55 / mi
Ug weather. 40s and pouring. Really pouring, which apparently Portland doesn't do much, but was certainly doing today. Still, the email went out and we had a good showing of 7 hearty souls and one dog-soul.
Upon return, I took of my shoes, but still wet clothing+hair completely drenched my kitchen. Wish I remembered my running gear so I could go sauna with everyone else after!
Upon return, I took of my shoes, but still wet clothing+hair completely drenched my kitchen. Wish I remembered my running gear so I could go sauna with everyone else after!
Wednesday Dec 3, 2014 #
10 AM
Running 41:41 [0] 5.08 mi (8:12 / mi) +151m 7:31 / mi
Pseudo Flagstaff track workout. Ok, nothing really pseudo about it. Their workout involved running partners, of which I had none, so I just did a 1-2-3-4-4-3-2-1 interval pyramid out at the Reed track.
Then, the very last conference of my P101 group. So sad! Best question of this round: can a black hole be the mass of a simple harmonic oscillator? Also there was much panic about *why* sin(x) = x is ok and why everything acts like a SHO around stable equilibria. So they were taught/reminded of Taylor series. Perhaps inappropriate, but, the truth!
Then, the very last conference of my P101 group. So sad! Best question of this round: can a black hole be the mass of a simple harmonic oscillator? Also there was much panic about *why* sin(x) = x is ok and why everything acts like a SHO around stable equilibria. So they were taught/reminded of Taylor series. Perhaps inappropriate, but, the truth!