Training Log Archive: AliCIn the 7 days ending Apr 28, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 45:37 3.61 mi (12:38 / mi) +199m 10:47 / mi
ahr:161 max:175
Orienteering 18:50 1.95 mi (9:40 / mi) +136m 7:56 / mi
ahr:169 max:179
Note
Running 40:08 5.34 mi (7:31 / mi) +124m 7:01 / mi
ahr:152 max:170
Note
Running 11:41 1.34 mi (8:43 / mi) +12m 8:29 / mi
ahr:128 max:176
Running 8:55 0.94 mi (9:29 / mi) +29m 8:39 / mi
ahr:131 max:160
Orienteering 25:52 2.54 mi (10:11 / mi) +223m 8:00 / mi
ahr:163 max:175
Running 12:11 1.15 mi (10:36 / mi) +39m 9:35 / mi
ahr:124 max:149
Running 10:51 1.42 mi (7:39 / mi)
ahr:144 max:180
Running race 10:32 3.0 km (3:31 / km)
ahr:172 max:180
Crosstrainer 17:03 2.0 mi (8:31 / mi)
ahr:138 max:152
Cycling 5:50 2.0 mi (2:55 / mi)
ahr:138 max:151
Aerobics 48:33 4.03 mi (12:03 / mi) +29m 11:47 / mi
ahr:116 max:145
Running 5:47 0.66 mi (8:46 / mi) +38m 7:26 / mi
ahr:139 max:179
Drills 8:42 0.33 mi (26:22 / mi) +1m 26:07 / mi
ahr:138 max:161
Running 43:31 5.97 mi (7:17 / mi) +71m 7:02 / mi
ahr:157 max:177