Training Log Archive: AliCIn the 7 days ending Nov 12, 2011:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race 59:28 4.95 mi (12:01 / mi) +210m 10:37 / mi
ahr:155 max:174 23c
Running 15:00 [3]
Orienteering 8:01 [2] 0.64 mi (12:32 / mi) +1m 12:28 / mi
Orienteering 16:56 [2] 1.42 mi (11:56 / mi) +22m 11:23 / mi
7c
Orienteering 1:04:31 3.77 mi (17:07 / mi) +180m 14:54 / mi
ahr:137 max:167 27c
Running 8:03 0.33 mi (24:24 / mi)
ahr:130 max:142
Rollerskiing 1:33:35 13.14 mi (7:07 / mi) +73m 7:00 / mi
ahr:134 max:174
Running 11:23 1.25 mi (9:06 / mi) +23m 8:37 / mi
ahr:122 max:141
Running 38:31 4.94 mi (7:48 / mi) +14m 7:44 / mi
ahr:139 max:178
Note
Running 57:23 4.72 mi (12:09 / mi) +191m 10:48 / mi
ahr:136 max:189
Orienteering race 48:22 3.73 mi (12:58 / mi) +70m 12:15 / mi
ahr:148 max:180 16c
Orienteering race 41:43 3.56 mi (11:43 / mi) +58m 11:09 / mi
ahr:156 max:179 16c
Orienteering 22:29 1.74 mi (12:55 / mi) +34m 12:11 / mi
ahr:125 max:156