Training Log Archive: AliCIn the 7 days ending Oct 29, 2011:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running warm up/down 6:53 0.88 mi (7:49 / mi) +11m 7:32 / mi
ahr:147 max:165
Orienteering race 36:25 5.3 km (6:52 / km) +100m 6:17 / km
ahr:173 max:182 16c
Orienteering race 14:11 1.56 mi (9:05 / mi) +1m 9:04 / mi
ahr:157 max:176 12c
Orienteering race 13:51 1.53 mi (9:03 / mi) +37m 8:25 / mi
ahr:172 max:182 11c
Orienteering race 1:02:58 5.35 mi (11:46 / mi) +212m 10:29 / mi
ahr:166 max:180 13c
Rollerskiing race 20:36 3.51 mi (5:52 / mi) +3m 5:51 / mi
ahr:152 max:172 13c
Rollerskiing race 10:56 0.98 mi (11:09 / mi) +141m 7:43 / mi
ahr:154 max:164
Note
Orienteering race 19:20 1.53 mi (12:38 / mi) +2m 12:35 / mi
ahr:137 max:160 18c
Orienteering race 8:15 0.42 mi (19:38 / mi)
ahr:119 max:147
Orienteering 5:04 0.4 mi (12:40 / mi)
ahr:120 max:131
Strength 14:00 [0]
Note
Orienteering race 1:17:14 7.73 mi (9:59 / mi) +239m 9:07 / mi
ahr:155 max:181 27c
Orienteering (control pickup) 15:30 [0] 0.87 mi (17:49 / mi) +15m 16:55 / mi
7c
Orienteering (control pickup) 28:29 [1] 1.86 mi (15:19 / mi) +48m 14:11 / mi
8c