Training Log Archive: AliCIn the 7 days ending Oct 16, 2010:
|
« | » |
| » now | |||||||||||||||
Su | Mo | Tu | We | Th | Fr | Sa |
Running warm up/down 5:13 0.42 mi (12:25 / mi) +20m 10:49 / mi
ahr:142 max:159
Orienteering race 1:04:52 6.8 km (9:32 / km) +240m 8:06 / km
ahr:160 max:174
Running 6:00 [1]
Orienteering race 15:41 [4] *** 2.6 km (6:02 / km)
12c
Orienteering race 14:53 [4] ***
11c
Running 35:30 [2]
XC skiing 1:11:23
Note
Strength 25:00 [1]
Orienteering race 52:17 6.2 km (8:26 / km) +290m 6:50 / km
ahr:164 max:181 19c
Orienteering race 1:08:29 *** 8.5 km (8:03 / km) +475m 6:18 / km
17c