Training Log Archive: AliCIn the 1 days ending Nov 28, 2022:
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Monday Nov 28, 2022 #
Note
Well, probably going to miss many of my Nov training goals. But here's the plan to finish up:
Mon - Distance rollerski, 1h30 + core
Tues - 3 x 13 min running tempo + drills
Wed - 1h20 distance run + core
Thurs - Rollerski intervals, pyramid
Mon - Distance rollerski, 1h30 + core
Tues - 3 x 13 min running tempo + drills
Wed - 1h20 distance run + core
Thurs - Rollerski intervals, pyramid
2 PM
Strength 18:06
ahr:69 max:86
Rollerskiing 1:31:03 11.61 mi (7:50 / mi) +172m 7:30 / mi
ahr:122 max:148