Training Log Archive: AliCIn the 1 days ending Nov 24, 2022:
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Thursday Nov 24, 2022 #
8 AM
Running 13:44 1.48 mi (9:17 / mi) +15m 8:59 / mi
ahr:147 max:160 shoes: HOKA Challenger ATR 6
Running 19:10 3.07 mi (6:15 / mi) +77m 5:48 / mi
ahr:138 max:163 shoes: HOKA Challenger ATR 6
Oof, New Hampshire sure does hilly 5ks! This was even hillier than the last (77 vs 73m climb) and it was nearly all at once up a giant hill at the beginning!
2nd woman overall, quite impressed by the younger woman (college, high school?) that beat me, she must have done 18:30 or below on this super-hilly course! Edit: Sophomore at Montana State, she has run low 17 min 5ks recently.
I was right on the heels of a guy from mile 1 to 2.5. He wanted me to pull maybe from 2, but I just didn't have it in me. He got me by 5-10s.
HR is clearly not reading right. This was L5.
2nd woman overall, quite impressed by the younger woman (college, high school?) that beat me, she must have done 18:30 or below on this super-hilly course! Edit: Sophomore at Montana State, she has run low 17 min 5ks recently.
I was right on the heels of a guy from mile 1 to 2.5. He wanted me to pull maybe from 2, but I just didn't have it in me. He got me by 5-10s.
HR is clearly not reading right. This was L5.
Running 14:41 1.61 mi (9:07 / mi)
ahr:127 max:141 shoes: HOKA Challenger ATR 6
Cool down with the woman who came in 4th. Turns out she's a physical therapist from the Czech republic who is an avid telemark skier. She at least knew what orienteering was!
Went quickly home to check on Sylvia who wasn't awake when I left. It looks like she's finally fever-free after 3.5 days!
Went quickly home to check on Sylvia who wasn't awake when I left. It looks like she's finally fever-free after 3.5 days!