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Training Log Archive: AliC

In the 1 days ending Jul 29:

activity # timemileskm+m
  Running1 21:13 1.8(11:47) 2.9(7:19)
  Paddling1 12:25 0.52(23:52) 0.84(14:50) 5
  Orienteering1 11:59 0.58(20:40) 0.93(12:51)20c
  Total2 45:37 2.9(15:44) 4.67(9:46) 520c
  [1-5]2 30:56

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Fr

Friday Jul 29 #

12 PM

Running 16:58 intensity: (8:39 @0) + (7:15 @1) + (45 @2) + (19 @3) 1.26 mi (13:28 / mi)
ahr:102 max:142

Two laps of Gula Stigen - went off course at the beginning, definitely helpful to have Mike steer me in the right way as I went around, should have more seriously taken it as a line-o! =)

Running race 4:15 intensity: (57 @1) + (3:17 @2) + (1 @3) 0.54 mi (7:52 / mi)
ahr:144 max:158

Orienteering 11:59 intensity: (1:09 @0) + (5:30 @1) + (5:20 @2) 0.58 mi (20:40 / mi)
ahr:127 max:157 20c

The Waddtage SuperSprint 2022

Super fun! I remembered from the super sprint in Uppsala a long time ago that these were tricky. Mostly spotted the right tree/cliff on the first pass, and just super fun to be so challenged on a different scale than usual, really can't let a second of attention pass!! Just so much fun!
7 PM

Paddling 12:25 intensity: (4:53 @0) + (7:32 @3) 0.52 mi (23:52 / mi) +5m 23:15 / mi
ahr:69 max:92

Paddling with Sylvia, testing out her new paddle! She had a good go at the beginning, it might help us to paddle a bit on the windsurf board where she can more easily see what I'm doing and sense her effect on the water...

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