Two laps of Gula Stigen - went off course at the beginning, definitely helpful to have Mike steer me in the right way as I went around, should have more seriously taken it as a line-o! =)
Running race 4:15 0.54 mi (7:52 / mi) ahr:144 max:158
Orienteering11:59 0.58 mi (20:40 / mi) ahr:127 max:157 20c
The Waddtage SuperSprint 2022
Super fun! I remembered from the super sprint in Uppsala a long time ago that these were tricky. Mostly spotted the right tree/cliff on the first pass, and just super fun to be so challenged on a different scale than usual, really can't let a second of attention pass!! Just so much fun!
Paddling12:25 0.52 mi (23:52 / mi) +5m23:15 / mi ahr:69 max:92
Paddling with Sylvia, testing out her new paddle! She had a good go at the beginning, it might help us to paddle a bit on the windsurf board where she can more easily see what I'm doing and sense her effect on the water...