Training Log Archive: AliC

In the 1 days ending Jul 27, 2022:

activity

time

miles

Paddling

53:04

2.93

(18:07)

4.71

(11:15)

Running

47:55

6.24

(7:41)

10.04

(4:46)

Total

1:40:59

9.17

(11:01)

14.76

(6:51)

[1-5]

47:42

1:40

0:00

8 AM

Paddling 14:08 0.96 mi (14:43 / mi)
ahr:75 max:84

Canoe with dad over to Denne's Marina to run.

Running 47:55 6.24 mi (7:41 / mi) +39m 7:32 / mi
ahr:151 max:175

Run - did a 26 min threshold run, felt pretty good!

Paddling 15:19 [0] 0.96 mi (15:57 / mi) +3m 15:47 / mi
ahr:80 max:93

Paddle back with Dad.

Paddling 23:37 [0] 1.01 mi (23:23 / mi) +3m 23:12 / mi
ahr:74 max:88

Paddle with the two kiddos around the Twin Islands.