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Training Log Archive: AliC

In the 1 days ending Jul 24:

activity # timemileskm+m
  Running2 53:28 6.3(8:29) 10.15(5:16) 25
  Orienteering1 28:18 1.85(15:18) 2.98(9:30) 746c
  Total2 1:21:46 8.15(10:02) 13.12(6:14) 996c
  [1-5]2 1:20:39

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Su

Sunday Jul 24 #

5 AM

Running 41:00 intensity: (44 @0) + (9:32 @1) + (30:44 @2) 4.98 mi (8:14 / mi)
ahr:137 max:149

Yay! Alex got in touch because she was in Rochester too! So we met up for an early o'clock run on the Greenway Trail. So great to start to catch up!!
2 PM

Running 4:21 intensity: (23 @0) + (3:58 @1) 0.39 mi (11:04 / mi) +25m 9:14 / mi
ahr:111 max:121

Orienteering 28:18 intensity: (13:56 @1) + (14:08 @2) + (14 @3) 1.85 mi (15:18 / mi) +74m 13:37 / mi
ahr:136 max:161 6c

DGL's July XXL league training, just a few days too late! Great to get out and do on the way up to the cottage, really was not far off our route at all. And we spotted a good playground on the way up to the park, so Tom drove down to it and I just jogged the mile down to it after training.

Training went ok, right from the parking lot the woods was super thick and a bit discouraging, but it was actually white as indicated on the map for most of it! A bit of a bobble to the last control - hit a trail nearly at the depression, but wasn't sure if I needed to turn left or right, so lost some time, should have either been more sure on my way in or aimed off if I was going to use the trail as a major catching feature!

Running 8:07 intensity: (5:25 @1) + (2:42 @2) 0.93 mi (8:43 / mi)
ahr:131 max:142

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