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Training Log Archive: AliC

In the 1 days ending Jul 23:

activity # timemileskm+m
  Running1 1:21:38 9.64(8:28) 15.51(5:16) 68
  Total1 1:21:38 9.64(8:28) 15.51(5:16) 68
  [1-5]1 1:21:06

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Sa

Saturday Jul 23 #

8 AM

Running 1:21:38 intensity: (32 @0) + (15:34 @1) + (1:05:13 @2) + (19 @3) 9.64 mi (8:28 / mi) +68m 8:17 / mi
ahr:138 max:152

Long run, 40 min turn around (very slightly longer way back, so was not so uneven really). Felt good and really nice to do on the Greenway trail, made it to the Lehigh Valley trail and went about a mile on it too, but it was sunnier, so a little less pleasant.

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