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Training Log Archive: AliC

In the 1 days ending Jul 20, 2022:

activity # timemileskm+m
  Running1 46:24 5.51(8:25) 8.87(5:14) 36
  Total1 46:24 5.51(8:25) 8.87(5:14) 36
  [1-5]1 45:53

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Wednesday Jul 20, 2022 #

3 PM

Running 46:24 intensity: (31 @0) + (4:47 @1) + (40:31 @2) + (35 @3) 5.51 mi (8:25 / mi) +36m 8:15 / mi
ahr:144 max:161

Run around Scottsville, some on the Greenway - George Bridge was a hopping swim hole...

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