Training Log Archive: AliC

In the 1 days ending Sep 15, 2019:

activity

time

miles

Orienteering

30:26

3.89

(7:49)

6.26

(4:52)

Running

27:52

2.84

(9:48)

4.58

(6:05)

Total

58:18

6.74

(8:39)

10.84

(5:23)

0:58

0:00

9 AM

Running 10:59 [3] 1.13 mi (9:45 / mi) +5m 9:36 / mi

Orienteering 14:24 [3] 1.88 mi (7:40 / mi)

11 AM

Running 9:08 [3] 0.98 mi (9:16 / mi) +5m 9:07 / mi

Orienteering 16:02 [3] 2.01 mi (7:59 / mi)

Running 7:45 [3] 0.73 mi (10:34 / mi)