Training Log Archive: AliCIn the 1 days ending Jun 2, 2018:
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Saturday Jun 2, 2018 #
7 AM
Running 9:05 [1] 0.93 mi (9:47 / mi)
Orienteering 20:11 [3] 2.56 mi (7:53 / mi) +2m 7:52 / mi
Red sprint at BSU campus from 2017 Gold Rush (US Champs)
Tori B. ran this in 19:22 for the actual race, so a bit off that time. But it is hard to push as hard when it's not a race and no one else is even around.
Orienteered pretty well, one small mistake, looking for 6 too early, before I went through the gate because I was reading ahead. Hard to balance the read-ahead and stay-in-touch sometimes.
Also think I could have had a slightly better route to #4, diagoling across the field S of the line instead of a more zig-zag route under the line.
17/250 sprint controls
Tori B. ran this in 19:22 for the actual race, so a bit off that time. But it is hard to push as hard when it's not a race and no one else is even around.
Orienteered pretty well, one small mistake, looking for 6 too early, before I went through the gate because I was reading ahead. Hard to balance the read-ahead and stay-in-touch sometimes.
Also think I could have had a slightly better route to #4, diagoling across the field S of the line instead of a more zig-zag route under the line.
17/250 sprint controls
Running 9:34 [1] 0.92 mi (10:24 / mi) +2m 10:20 / mi
Cool down, then back to Tom's aunt's for breakfast and then starting the day's road trip to Price, UT.