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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: AliC

In the 1 days ending Dec 7, 2014:

activity # timemileskm+m
  Orienteering1 1:15:10 7.83(9:36) 12.6(5:58) 409
  Total1 1:15:10 7.83(9:36) 12.6(5:58) 409

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Su

Sunday Dec 7, 2014 #

9 AM

Orienteering 1:15:10 intensity: (10:10 @1) + (10:00 @2) + (45:00 @3) + (10:00 @4) 7.83 mi (9:36 / mi) +409m 8:16 / mi

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