Training Log Archive: AliCIn the 1 days ending May 8, 2013:
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Wednesday May 8, 2013 #
Running 54:34
Woke up at 5am in Hamilton, at work in Toledo by 10.15am, not bad! No-wait border crossing at Sarnia, but a bit of traffic near Detroit, even though I tried to give it a wide berth.
Blah! Poison ivy rash is just getting worse, so swung by Rite-Aid and picked up some Tecnu (does it or doesn't it work if you already have the rash?). Then continued on to Wildwood for a little run with some cruise-y tempos (2 x 10 min) mixed in. Lots of folks about and the floodplain is back un-flooded. Read a Moreau map from Classic champs as I went around.
Blah! Poison ivy rash is just getting worse, so swung by Rite-Aid and picked up some Tecnu (does it or doesn't it work if you already have the rash?). Then continued on to Wildwood for a little run with some cruise-y tempos (2 x 10 min) mixed in. Lots of folks about and the floodplain is back un-flooded. Read a Moreau map from Classic champs as I went around.
Drills 5:00 [2]
Ankle plyos. I had good momentum on the twisty jumps today. But maybe I was cheating by having my feet too far apart...