Training Log Archive: AliCIn the 1 days ending Apr 6, 2013:
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Saturday Apr 6, 2013 #
10 AM
Running 8:41 0.65 mi (13:22 / mi) +50m 10:47 / mi
ahr:122 max:145
Warm up up to the start. Had a great back-roads drive from Martinsville to the meet, there are some hills in Southern Indiana! Unfortunately without stomach-sick Ian. =(
Orienteering 1:54:17 12.9 km (8:52 / km) +580m 7:14 / km
ahr:166 max:176 26c
Long @ Yellowwood, Blue of Flying Pig
Nice, 2nd on Blue, 10.5 minutes down to Eric. No big bobbles, lots of nice woods to cruise through (my ankles really appreciate the lack of rocks, it's awesome!) and some serious climb, as advertised. Well, my route only took me to 580m of climb, but if you decided to go straight a lot, you probably could have gotten to the 820m claimed! Was getting pretty tired toward the end, was very happy to have a gel about half way in!
Nice, 2nd on Blue, 10.5 minutes down to Eric. No big bobbles, lots of nice woods to cruise through (my ankles really appreciate the lack of rocks, it's awesome!) and some serious climb, as advertised. Well, my route only took me to 580m of climb, but if you decided to go straight a lot, you probably could have gotten to the 820m claimed! Was getting pretty tired toward the end, was very happy to have a gel about half way in!