Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: AliC

In the 1 days ending Oct 17, 2012:

activity # timemileskm+m
  Rollerskiing1 55:01 6.81(8:05) 10.96(5:01) 56
  Total1 55:01 6.81(8:05) 10.96(5:01) 56
  [1-5]1 53:40

«»
0:55
0:00
» now
We

Wednesday Oct 17, 2012 #

5 PM

Rollerskiing 55:01 intensity: (1:21 @0) + (39:15 @1) + (13:36 @2) + (49 @3) 6.81 mi (8:05 / mi) +56m 7:53 / mi
ahr:118 max:161

Very chill specific strength workout around the neighborhood. Lots of folks cleaning the leaves off their lawns. Read a map of Stuckey's Pond, finally getting out using the map holder!
9 PM

Note

And did my orienteering homework, finally! Have QuickRouted both the SMOC meet at Mill Lake and my most recent training on the Wildwood map (both linked below). Turns out for the latter I missed a control site or two, whoops!

Also read up on Bulletin 3 for NAOCs- excited!

« Earlier | Later »